Veggie burger vs. Chia seeds — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and chia seeds
- Veggie burgers have more vitamin B1 and vitamin B12; however, chia seeds are higher in fiber, phosphorus, copper, manganese, magnesium, iron, selenium, and calcium.
- Veggie burgers cover your daily need for vitamin B1, 169% more than chia seeds.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Seeds, chia seeds, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +498.2% |
Contains more CalciumCalcium | +364% |
Contains more PotassiumPotassium | +22.2% |
Contains more IronIron | +220.3% |
Contains more CopperCopper | +362% |
Contains more ZincZinc | +263.5% |
Contains more PhosphorusPhosphorus | +317.5% |
Contains less SodiumSodium | -97.2% |
Contains more ManganeseManganese | +186.3% |
Contains more SeleniumSelenium | +144.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +181.3% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +327.6% |
Contains more Vitamin B2Vitamin B2 | +43.5% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +153.1% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +117.4% |
Contains more Vitamin B3Vitamin B3 | +135.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 2.651mg | 0.62mg | 169% |
Polyunsaturated fat | 2.023g | 23.665g | 144% |
Fiber | 4.9g | 34.4g | 118% |
Phosphorus | 206mg | 860mg | 93% |
Vitamin B12 | 2.01µg | 0µg | 84% |
Copper | 0.2mg | 0.924mg | 80% |
Manganese | 0.951mg | 2.723mg | 77% |
Iron | 2.41mg | 7.72mg | 66% |
Magnesium | 56mg | 335mg | 66% |
Selenium | 22.6µg | 55.2µg | 59% |
Calcium | 136mg | 631mg | 50% |
Fats | 6.3g | 30.74g | 38% |
Vitamin B3 | 3.753mg | 8.83mg | 32% |
Zinc | 1.26mg | 4.58mg | 30% |
Sodium | 569mg | 16mg | 24% |
Vitamin B6 | 0.303mg | 23% | |
Folate | 124µg | 49µg | 19% |
Calories | 177kcal | 486kcal | 15% |
Carbs | 14.27g | 42.12g | 9% |
Saturated fat | 1.44g | 3.33g | 9% |
Vitamin B5 | 0.289mg | 6% | |
Vitamin B2 | 0.244mg | 0.17mg | 6% |
Vitamin K | 4.2µg | 4% | |
Choline | 19.4mg | 4% | |
Vitamin C | 4.5mg | 1.6mg | 3% |
Protein | 15.7g | 16.54g | 2% |
Cholesterol | 5mg | 0mg | 2% |
Vitamin E | 0.23mg | 0.5mg | 2% |
Potassium | 333mg | 407mg | 2% |
Starch | 5.78g | 2% | |
Monounsaturated fat | 1.778g | 2.309g | 1% |
Net carbs | 9.37g | 7.72g | N/A |
Sugar | 1.07g | N/A | |
Vitamin A | 1µg | 0% | |
Trans fat | 0.14g | N/A | |
Tryptophan | 0.162mg | 0.436mg | 0% |
Threonine | 0.605mg | 0.709mg | 0% |
Isoleucine | 0.78mg | 0.801mg | 0% |
Leucine | 1.399mg | 1.371mg | 0% |
Lysine | 1.004mg | 0.97mg | 0% |
Methionine | 0.291mg | 0.588mg | 0% |
Phenylalanine | 0.885mg | 1.016mg | 0% |
Valine | 0.89mg | 0.95mg | 0% |
Histidine | 0.465mg | 0.531mg | 0% |
Fructose | 0.13g | 0% | |
Omega-3 - ALA | 0.081g | 17.83g | N/A |
Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Contains more WaterWater | +955.3% |
Contains more FatsFats | +387.9% |
Contains more CarbsCarbs | +195.2% |
Contains more OtherOther | +90.5% |
~equal in
Protein
~16.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Contains less Sat. FatSaturated fat | -56.8% |
Contains more Mono. FatMonounsaturated fat | +29.9% |
Contains more Poly. FatPolyunsaturated fat | +1069.8% |