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  6. Veggie burger vs. Sesame

Veggie burger vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and sesame

  • Veggie burgers have more vitamin B1 and vitamin B12; however, sesame is richer in copper, iron, calcium, magnesium, manganese, phosphorus, zinc, and vitamin B6.
  • Sesame covers your daily copper needs 431% more than veggie burgers.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Seeds, sesame seeds, whole, dried.

Infographic

Veggie burger vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +526.8%
Contains more CalciumCalcium +616.9%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +503.7%
Contains more CopperCopper +1941%
Contains more ZincZinc +515.1%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +158.7%
Contains more SeleniumSelenium +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +235.1%
Contains more Vitamin B5Vitamin B5 +478%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.8%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B6Vitamin B6 +160.7%
Contains more CholineCholine +32%
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.247mg

All nutrients comparison - raw data values

Nutrient Veggie burger Sesame DV% diff.
Copper 0.2mg 4.082mg 431%
Vitamin B1 2.651mg 0.791mg 155%
Iron 2.41mg 14.55mg 152%
Polyunsaturated fat 2.023g 21.773g 132%
Vitamin B12 2.01µg 0µg 84%
Calcium 136mg 975mg 84%
Magnesium 56mg 351mg 70%
Fats 6.3g 49.67g 67%
Manganese 0.951mg 2.46mg 66%
Phosphorus 206mg 629mg 60%
Zinc 1.26mg 7.75mg 59%
Monounsaturated fat 1.778g 18.759g 42%
Vitamin B6 0.303mg 0.79mg 37%
Fiber 4.9g 11.8g 28%
Saturated fat 1.44g 6.957g 25%
Sodium 569mg 11mg 24%
Selenium 22.6µg 34.4µg 21%
Calories 177kcal 573kcal 20%
Folate 124µg 97µg 7%
Vitamin B3 3.753mg 4.515mg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B5 0.289mg 0.05mg 5%
Protein 15.7g 17.73g 4%
Potassium 333mg 468mg 4%
Vitamin K 4.2µg 0µg 4%
Carbs 14.27g 23.45g 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 25.6mg 1%
Net carbs 9.37g 11.65g N/A
Sugar 1.07g 0.3g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.23mg 0.25mg 0%
Vitamin B2 0.244mg 0.247mg 0%
Tryptophan 0.162mg 0.388mg 0%
Threonine 0.605mg 0.736mg 0%
Isoleucine 0.78mg 0.763mg 0%
Leucine 1.399mg 1.358mg 0%
Lysine 1.004mg 0.569mg 0%
Methionine 0.291mg 0.586mg 0%
Phenylalanine 0.885mg 0.94mg 0%
Valine 0.89mg 0.99mg 0%
Histidine 0.465mg 0.522mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1205.1%
Contains more ProteinProtein +12.9%
Contains more FatsFats +688.4%
Contains more CarbsCarbs +64.3%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +955.1%
Contains more Poly. FatPolyunsaturated fat +976.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.