Veggie burger vs. Shortbread — In-Depth Nutrition Comparison
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How are veggie burgers and shortbread different?
- Veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, phosphorus, vitamin B6, fiber, and calcium; however, shortbread is richer in vitamin E.
- Daily need coverage for vitamin B1 for veggie burgers is 192% higher.
- Veggie burgers have less saturated fat.
Veggie burgers or soyburgers, unprepared and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +946.2% |
| Contains more PotassiumPotassium | +278.4% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains more ManganeseManganese | +142% |
| Contains more SeleniumSelenium | +264.5% |
| Contains more IronIron | +23.7% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +651% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +326.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.1% |
| Contains more CholineCholine | +2055.6% |
| Contains more Vitamin EVitamin E | +960.9% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin KVitamin K | +161.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.353mg | 192% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Polyunsaturated fat | 2.023g | 8.326g | 42% |
| Fats | 6.3g | 26.22g | 31% |
| Saturated fat | 1.44g | 8.105g | 30% |
| Selenium | 22.6µg | 6.2µg | 30% |
| Manganese | 0.951mg | 0.393mg | 24% |
| Protein | 15.7g | 5.37g | 21% |
| Phosphorus | 206mg | 66mg | 20% |
| Vitamin B6 | 0.303mg | 0.071mg | 18% |
| Calories | 177kcal | 514kcal | 17% |
| Carbs | 14.27g | 63.78g | 17% |
| Vitamin E | 0.23mg | 2.44mg | 15% |
| Starch | 5.78g | 40.47g | 14% |
| Fiber | 4.9g | 1.3g | 14% |
| Calcium | 136mg | 13mg | 12% |
| Copper | 0.2mg | 0.09mg | 12% |
| Monounsaturated fat | 1.778g | 6.708g | 12% |
| Folate | 124µg | 81µg | 11% |
| Magnesium | 56mg | 14mg | 10% |
| Sodium | 569mg | 353mg | 9% |
| Zinc | 1.26mg | 0.49mg | 7% |
| Iron | 2.41mg | 2.98mg | 7% |
| Potassium | 333mg | 88mg | 7% |
| Vitamin K | 4.2µg | 11µg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B2 | 0.244mg | 0.314mg | 5% |
| Choline | 19.4mg | 0.9mg | 3% |
| Vitamin B3 | 3.753mg | 3.275mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.289mg | 0.321mg | 1% |
| Net carbs | 9.37g | 62.48g | N/A |
| Sugar | 1.07g | 21.65g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.081g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +192.4% |
| Contains more WaterWater | +1600.3% |
| Contains more OtherOther | +144.7% |
| Contains more FatsFats | +316.2% |
| Contains more CarbsCarbs | +347% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +311.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +600.2% |
| Contains more SucroseSucrose | +3285.5% |
| Contains more GlucoseGlucose | +38.5% |
| Contains more FructoseFructose | +130.8% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
