Veggie burger vs. Sugar — In-Depth Nutrition Comparison
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Important differences between veggie burgers and sugar
- Sugar has less vitamin B1, vitamin B12, manganese, selenium, folate, iron, phosphorus, vitamin B3, and vitamin B6.
- Veggie burgers' daily need coverage for vitamin B1 is 221% more.
- Sugar is lower in sodium.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13500% |
| Contains more PotassiumPotassium | +16550% |
| Contains more IronIron | +4720% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +12500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +23675% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1184.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0mg | 221% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Manganese | 0.951mg | 0.004mg | 41% |
| Selenium | 22.6µg | 0.6µg | 40% |
| Folate | 124µg | 0µg | 31% |
| Protein | 15.7g | 0g | 31% |
| Iron | 2.41mg | 0.05mg | 30% |
| Phosphorus | 206mg | 0mg | 29% |
| Carbs | 14.27g | 99.98g | 29% |
| Sodium | 569mg | 1mg | 25% |
| Vitamin B6 | 0.303mg | 0mg | 23% |
| Vitamin B3 | 3.753mg | 0mg | 23% |
| Copper | 0.2mg | 0.007mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B2 | 0.244mg | 0.019mg | 17% |
| Calcium | 136mg | 1mg | 14% |
| Magnesium | 56mg | 0mg | 13% |
| Polyunsaturated fat | 2.023g | 0g | 13% |
| Calories | 177kcal | 387kcal | 11% |
| Zinc | 1.26mg | 0.01mg | 11% |
| Fats | 6.3g | 0g | 10% |
| Potassium | 333mg | 2mg | 10% |
| Saturated fat | 1.44g | 0g | 7% |
| Vitamin B5 | 0.289mg | 0mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Monounsaturated fat | 1.778g | 0g | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Choline | 19.4mg | 0mg | 4% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Net carbs | 9.37g | 99.98g | N/A |
| Sugar | 1.07g | 99.8g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +305950% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +600.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +15996.8% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
