Veggie burger vs. Swordfish — In-Depth Nutrition Comparison
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How are veggie burgers and swordfish different?
- Veggie burgers are richer in vitamin B1, manganese, folate, and iron, while swordfish is higher in vitamin D, selenium, vitamin B3, and vitamin B6.
- Veggie burgers cover your daily need for vitamin B1, 214% more than swordfish.
- Veggie burgers contain 73 times more manganese than swordfish. Veggie burgers contain 0.951mg of manganese, while swordfish contains 0.013mg.
- Swordfish is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than swordfish (0).
Veggie burgers or soyburgers, unprepared and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more IronIron | +435.6% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +61.5% |
| Contains more ManganeseManganese | +7215.4% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +203.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2878.7% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +6100% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +947.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more CholineCholine | +299.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.089mg | 214% |
| Vitamin D | 0IU | 666IU | 83% |
| Selenium | 22.6µg | 68.5µg | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Manganese | 0.951mg | 0.013mg | 41% |
| Vitamin B3 | 3.753mg | 9.254mg | 34% |
| Folate | 124µg | 2µg | 31% |
| Iron | 2.41mg | 0.45mg | 25% |
| Vitamin B6 | 0.303mg | 0.615mg | 24% |
| Cholesterol | 5mg | 78mg | 24% |
| Sodium | 569mg | 97mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Copper | 0.2mg | 0.046mg | 17% |
| Vitamin B12 | 2.01µg | 1.62µg | 16% |
| Protein | 15.7g | 23.45g | 16% |
| Vitamin E | 0.23mg | 2.41mg | 15% |
| Vitamin B2 | 0.244mg | 0.063mg | 14% |
| Phosphorus | 206mg | 304mg | 14% |
| Calcium | 136mg | 6mg | 13% |
| Choline | 19.4mg | 77.5mg | 11% |
| Potassium | 333mg | 499mg | 5% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Magnesium | 56mg | 35mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Zinc | 1.26mg | 0.78mg | 4% |
| Monounsaturated fat | 1.778g | 3.544g | 4% |
| Polyunsaturated fat | 2.023g | 1.368g | 4% |
| Vitamin B5 | 0.289mg | 0.417mg | 3% |
| Fats | 6.3g | 7.93g | 3% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Starch | 5.78g | 2% | |
| Saturated fat | 1.44g | 1.911g | 2% |
| Calories | 177kcal | 172kcal | 0% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.162mg | 0.265mg | 0% |
| Threonine | 0.605mg | 1.035mg | 0% |
| Isoleucine | 0.78mg | 1.088mg | 0% |
| Leucine | 1.399mg | 1.919mg | 0% |
| Lysine | 1.004mg | 2.168mg | 0% |
| Methionine | 0.291mg | 0.699mg | 0% |
| Phenylalanine | 0.885mg | 0.922mg | 0% |
| Valine | 0.89mg | 1.216mg | 0% |
| Histidine | 0.465mg | 0.695mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +600% |
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
| Contains more Mono. FatMonounsaturated fat | +99.3% |
