Veggie burger vs. Teff — In-Depth Nutrition Comparison
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How are veggie burgers and teff different?
- Veggie burgers are higher in vitamin B1 and selenium; however, teff is richer in manganese, copper, iron, phosphorus, magnesium, zinc, and vitamin B6.
- Daily need coverage for manganese for teff is 360% higher.
- Veggie burgers contain 47 times more sodium than teff. While veggie burgers contain 569mg of sodium, teff contains only 12mg.
Veggie burgers or soyburgers, unprepared and Teff, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +413.6% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +216.6% |
| Contains more CopperCopper | +305% |
| Contains more ZincZinc | +188.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +871.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +579.7% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +226% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.951mg | 9.24mg | 360% |
| Vitamin B1 | 2.651mg | 0.39mg | 188% |
| Vitamin B12 | 2.01µg | 84% | |
| Copper | 0.2mg | 0.81mg | 68% |
| Iron | 2.41mg | 7.63mg | 65% |
| Selenium | 22.6µg | 4.4µg | 33% |
| Phosphorus | 206mg | 429mg | 32% |
| Folate | 124µg | 31% | |
| Magnesium | 56mg | 184mg | 30% |
| Sodium | 569mg | 12mg | 24% |
| Zinc | 1.26mg | 3.63mg | 22% |
| Carbs | 14.27g | 73.13g | 20% |
| Vitamin B6 | 0.303mg | 0.482mg | 14% |
| Vitamin B5 | 0.289mg | 0.942mg | 13% |
| Starch | 5.78g | 36.56g | 13% |
| Fiber | 4.9g | 8g | 12% |
| Calories | 177kcal | 367kcal | 10% |
| Polyunsaturated fat | 2.023g | 1.071g | 6% |
| Fats | 6.3g | 2.38g | 6% |
| Saturated fat | 1.44g | 0.449g | 5% |
| Protein | 15.7g | 13.3g | 5% |
| Vitamin C | 4.5mg | 5% | |
| Calcium | 136mg | 180mg | 4% |
| Monounsaturated fat | 1.778g | 0.589g | 3% |
| Potassium | 333mg | 427mg | 3% |
| Vitamin B2 | 0.244mg | 0.27mg | 2% |
| Vitamin B3 | 3.753mg | 3.363mg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin K | 4.2µg | 1.9µg | 2% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Choline | 19.4mg | 13.1mg | 1% |
| Net carbs | 9.37g | 65.13g | N/A |
| Sugar | 1.07g | 1.84g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.139mg | 0% |
| Threonine | 0.605mg | 0.51mg | 0% |
| Isoleucine | 0.78mg | 0.501mg | 0% |
| Leucine | 1.399mg | 1.068mg | 0% |
| Lysine | 1.004mg | 0.376mg | 0% |
| Methionine | 0.291mg | 0.428mg | 0% |
| Phenylalanine | 0.885mg | 0.698mg | 0% |
| Valine | 0.89mg | 0.686mg | 0% |
| Histidine | 0.465mg | 0.301mg | 0% |
| Fructose | 0.13g | 0.47g | 0% |
| Omega-3 - ALA | 0.081g | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +164.7% |
| Contains more WaterWater | +594% |
| Contains more CarbsCarbs | +412.5% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +201.9% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -68.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +532.5% |
| Contains more GlucoseGlucose | +180.8% |
| Contains more FructoseFructose | +261.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.62g
~equal in
Galactose
~0g