Veggie burger vs. Tikka Masala — In-Depth Nutrition Comparison
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Differences between veggie burgers and tikka Masala
- Tikka Masala contains less vitamin B1, vitamin B12, folate, vitamin B6, phosphorus, protein, iron, vitamin B2, and vitamin B3 than veggie burgers.
- Veggie burgers' daily need coverage for vitamin B1 is 204% higher.
- Tikka Masala contains 10 times less vitamin B12 than veggie burgers. Veggie burgers contain 2.01µg of vitamin B12, while tikka Masala contains 0.2µg.
- The amount of sodium in tikka Masala is lower.
The food types used in this comparison are Veggie burgers or soyburgers, unprepared and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +40.2% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1225.5% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +657.5% |
| Contains more Vitamin B12Vitamin B12 | +905% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +396% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.2mg | 204% |
| Vitamin B12 | 2.01µg | 0.2µg | 75% |
| Manganese | 0.951mg | 41% | |
| Selenium | 22.6µg | 41% | |
| Folate | 124µg | 25µg | 25% |
| Copper | 0.2mg | 22% | |
| Vitamin B6 | 0.303mg | 0.04mg | 20% |
| Phosphorus | 206mg | 77mg | 18% |
| Sodium | 569mg | 247mg | 14% |
| Magnesium | 56mg | 13% | |
| Iron | 2.41mg | 1.4mg | 13% |
| Protein | 15.7g | 10.2g | 11% |
| Vitamin B2 | 0.244mg | 0.1mg | 11% |
| Vitamin B3 | 3.753mg | 2.5mg | 8% |
| Zinc | 1.26mg | 0.5mg | 7% |
| Polyunsaturated fat | 2.023g | 1g | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 14.27g | 29.5g | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Calcium | 136mg | 97mg | 4% |
| Fiber | 4.9g | 6g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Potassium | 333mg | 236mg | 3% |
| Saturated fat | 1.44g | 2.1g | 3% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Calories | 177kcal | 191kcal | 1% |
| Fats | 6.3g | 5.9g | 1% |
| Cholesterol | 5mg | 8mg | 1% |
| Monounsaturated fat | 1.778g | 1.5g | 1% |
| Protein per 100 calories | 8.9g | 5.3g | N/A |
| Calories per 10 g protein | 113kcal | 187kcal | N/A |
| Weight per 100 calories | 56g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.2 | N/A |
| Net carbs | 9.37g | 23.5g | N/A |
| Sugar | 1.07g | 4g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +53.9% |
| Contains more WaterWater | +24.9% |
| Contains more CarbsCarbs | +106.7% |
~equal in
Fats
~5.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
