Veggie burger vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and wendy's Spicy Chicken Nuggets
- Veggie burgers have more vitamin B1, vitamin B12, manganese, iron, copper, and calcium; however, wendy's Spicy Chicken Nuggets are higher in vitamin B3 and vitamin B5.
- Veggie burgers cover your daily need for vitamin B1, 214% more than wendy's Spicy Chicken Nuggets.
- Veggie burgers have 12 times more calcium than wendy's Spicy Chicken Nuggets. While veggie burgers have 136mg of calcium, wendy's Spicy Chicken Nuggets have only 11mg.
- Veggie burgers have less saturated fat.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and WENDY'S, Chicken Nuggets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +1136.4% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +288.7% |
| Contains more CopperCopper | +227.9% |
| Contains more ZincZinc | +106.6% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +400.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3255.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +509.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin KVitamin K | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more WaterWater | +38.6% |
| Contains more FatsFats | +257.9% |
~equal in
Protein
~16.46g
~equal in
Carbs
~14.31g
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +245.2% |
| Contains more Poly. FatPolyunsaturated fat | +400.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.079mg | 214% |
| Vitamin B12 | 2.01µg | 0.33µg | 70% |
| Polyunsaturated fat | 2.023g | 10.117g | 54% |
| Manganese | 0.951mg | 0.19mg | 33% |
| Folate | 124µg | 31% | |
| Fats | 6.3g | 22.55g | 25% |
| Iron | 2.41mg | 0.62mg | 22% |
| Fiber | 4.9g | 20% | |
| Saturated fat | 1.44g | 4.787g | 15% |
| Cholesterol | 5mg | 50mg | 15% |
| Copper | 0.2mg | 0.061mg | 15% |
| Vitamin B3 | 3.753mg | 6.042mg | 14% |
| Calcium | 136mg | 11mg | 13% |
| Vitamin B5 | 0.289mg | 0.905mg | 12% |
| Monounsaturated fat | 1.778g | 6.138g | 11% |
| Vitamin B2 | 0.244mg | 0.122mg | 9% |
| Phosphorus | 206mg | 271mg | 9% |
| Magnesium | 56mg | 22mg | 8% |
| Calories | 177kcal | 326kcal | 7% |
| Sodium | 569mg | 708mg | 6% |
| Zinc | 1.26mg | 0.61mg | 6% |
| Selenium | 22.6µg | 25µg | 4% |
| Vitamin C | 4.5mg | 1.3mg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin B6 | 0.303mg | 0.254mg | 4% |
| Vitamin K | 4.2µg | 8µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 333mg | 250mg | 2% |
| Protein | 15.7g | 16.46g | 2% |
| Starch | 5.78g | 2% | |
| Carbs | 14.27g | 14.31g | 0% |
| Net carbs | 9.37g | 14.31g | N/A |
| Sugar | 1.07g | 0.08g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.161g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.081g | 0.765g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.044g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 9.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
26%
Minerals Daily Need Coverage Score
71%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 3.347g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)