Veggie burger vs. Yolk — In-Depth Nutrition Comparison
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Important differences between veggie burgers and yolk
- Veggie burgers have more vitamin B1 and manganese; however, yolk has more choline, selenium, vitamin B5, vitamin D, vitamin A, and phosphorus.
- Yolk's daily need coverage for cholesterol is 360% more.
- Veggie burgers have 17 times more manganese than yolk. Veggie burgers have 0.951mg of manganese, while yolk has 0.055mg.
- Veggie burgers are lower in saturated fat.
- Veggie burgers have a higher glycemic index than yolk.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more PotassiumPotassium | +205.5% |
| Contains more CopperCopper | +159.7% |
| Contains more ManganeseManganese | +1629.1% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.3% |
| Contains more Vitamin B3Vitamin B3 | +15537.5% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B5Vitamin B5 | +934.6% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +17.7% |
| Contains more CholineCholine | +4127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 1085mg | 360% |
| Vitamin B1 | 2.651mg | 0.176mg | 206% |
| Choline | 19.4mg | 820.2mg | 146% |
| Selenium | 22.6µg | 56µg | 61% |
| Vitamin B5 | 0.289mg | 2.99mg | 54% |
| Vitamin A | 1µg | 381µg | 42% |
| Manganese | 0.951mg | 0.055mg | 39% |
| Saturated fat | 1.44g | 9.551g | 37% |
| Fats | 6.3g | 26.54g | 31% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Phosphorus | 206mg | 390mg | 26% |
| Monounsaturated fat | 1.778g | 11.738g | 25% |
| Sodium | 569mg | 48mg | 23% |
| Vitamin B3 | 3.753mg | 0.024mg | 23% |
| Vitamin B2 | 0.244mg | 0.528mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin E | 0.23mg | 2.58mg | 16% |
| Polyunsaturated fat | 2.023g | 4.204g | 15% |
| Copper | 0.2mg | 0.077mg | 14% |
| Magnesium | 56mg | 5mg | 12% |
| Zinc | 1.26mg | 2.3mg | 9% |
| Calories | 177kcal | 322kcal | 7% |
| Potassium | 333mg | 109mg | 7% |
| Folate | 124µg | 146µg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Iron | 2.41mg | 2.73mg | 4% |
| Vitamin B6 | 0.303mg | 0.35mg | 4% |
| Carbs | 14.27g | 3.59g | 4% |
| Vitamin K | 4.2µg | 0.7µg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B12 | 2.01µg | 1.95µg | 2% |
| Calcium | 136mg | 129mg | 1% |
| Protein | 15.7g | 15.86g | 0% |
| Net carbs | 9.37g | 3.59g | N/A |
| Sugar | 1.07g | 0.56g | N/A |
| Tryptophan | 0.162mg | 0.177mg | 0% |
| Threonine | 0.605mg | 0.687mg | 0% |
| Isoleucine | 0.78mg | 0.866mg | 0% |
| Leucine | 1.399mg | 1.399mg | 0% |
| Lysine | 1.004mg | 1.217mg | 0% |
| Methionine | 0.291mg | 0.378mg | 0% |
| Phenylalanine | 0.885mg | 0.681mg | 0% |
| Valine | 0.89mg | 0.949mg | 0% |
| Histidine | 0.465mg | 0.416mg | 0% |
| Fructose | 0.13g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +297.5% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +48.2% |
| Contains more FatsFats | +321.3% |
~equal in
Protein
~15.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +560.2% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more GlucoseGlucose | +44.4% |
| Contains more FructoseFructose | +85.7% |
| Contains more LactoseLactose | +16.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
