Vermicelli vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and amaranth?
- Vermicelli is richer in copper, selenium, zinc, and fiber, yet amaranth is richer in phosphorus, magnesium, vitamin B6, and folate.
- Vermicelli's daily need coverage for copper is 196% higher.
- Vermicelli has 5 times more zinc than amaranth. Vermicelli has 4.24mg of zinc, while amaranth has 0.86mg.
- Vermicelli has a lower glycemic index than amaranth.
We used Vermicelli, made from soy and Amaranth grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17% |
| Contains more CopperCopper | +1185.9% |
| Contains more ZincZinc | +393% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +390.9% |
| Contains more MagnesiumMagnesium | +3150% |
| Contains more PotassiumPotassium | +4400% |
| Contains more IronIron | +16% |
| Contains more PhosphorusPhosphorus | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more CarbsCarbs | +340.4% |
| Contains more OtherOther | +624.7% |
| Contains more ProteinProtein | +3700% |
| Contains more FatsFats | +1480% |
| Contains more WaterWater | +531.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.149mg | 196% |
| Selenium | 27µg | 5.5µg | 39% |
| Manganese | 0.854mg | 37% | |
| Choline | 177mg | 32% | |
| Zinc | 4.24mg | 0.86mg | 31% |
| Carbs | 82.32g | 18.69g | 21% |
| Phosphorus | 20mg | 148mg | 18% |
| Magnesium | 2mg | 65mg | 15% |
| Calories | 331kcal | 102kcal | 11% |
| Vitamin B6 | 0mg | 0.113mg | 9% |
| Fiber | 3.9g | 2.1g | 7% |
| Starch | 16.23g | 7% | |
| Protein | 0.1g | 3.8g | 7% |
| Folate | 0µg | 22µg | 6% |
| Iron | 1.81mg | 2.1mg | 4% |
| Potassium | 3mg | 135mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Fats | 0.1g | 1.58g | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Calcium | 55mg | 47mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B3 | 0mg | 0.235mg | 1% |
| Net carbs | 78.42g | 16.59g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
100%
43%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 62)
Which food is cheaper?
Vermicelli is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 17.44g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.