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  6. Vermicelli vs. Black turtle bean

Vermicelli vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between vermicelli and black turtle bean

  • Vermicelli has more copper and selenium; however, black turtle bean is richer in folate, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and vitamin B6.
  • Black turtle bean covers your daily folate needs 111% more than vermicelli.
  • Black turtle bean has 8 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while black turtle bean has 3.2µg.
  • Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Vermicelli, made from soy and Beans, black turtle, mature seeds, raw.

Infographic

Vermicelli vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +91.6%
Contains more ZincZinc +92.7%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +743.8%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +49900%
Contains more IronIron +380.7%
Contains more PhosphorusPhosphorus +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Black turtle bean DV% diff.
Folate 0µg 444µg 111%
Copper 1.916mg 1mg 102%
Iron 1.81mg 8.7mg 86%
Vitamin B1 0mg 0.9mg 75%
Phosphorus 20mg 440mg 60%
Fiber 3.9g 15.5g 46%
Potassium 3mg 1500mg 44%
Selenium 27µg 3.2µg 43%
Manganese 1mg 43%
Protein 0.1g 21.25g 42%
Magnesium 2mg 160mg 38%
Choline 177mg 32%
Vitamin B6 0mg 0.286mg 22%
Zinc 4.24mg 2.2mg 19%
Vitamin B5 0.899mg 18%
Vitamin B2 0mg 0.193mg 15%
Vitamin B3 0mg 1.955mg 12%
Calcium 55mg 160mg 11%
Carbs 82.32g 63.25g 6%
Vitamin K 3.8µg 5.6µg 2%
Vitamin E 0.51mg 0.21mg 2%
Polyunsaturated fat 0.041g 0.387g 2%
Saturated fat 0.014g 0.232g 1%
Fats 0.1g 0.9g 1%
Calories 331kcal 339kcal 0%
Net carbs 78.42g 47.75g N/A
Sugar 17.44g 2.12g N/A
Sodium 4mg 9mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.013g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more CarbsCarbs +30.2%
Contains more OtherOther +55%
Contains more ProteinProtein +21150%
Contains more FatsFats +800%
~equal in Water ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +843.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.