Vermicelli vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and cranberry bean raw
- Vermicelli has more copper and selenium; however, cranberry bean raw is higher in folate, fiber, vitamin B1, phosphorus, iron, potassium, magnesium, and vitamin B6.
- Cranberry bean raw covers your daily need for folate, 151% more than vermicelli.
- Vermicelli has 2 times more copper than cranberry bean raw. While vermicelli has 1.916mg of copper, cranberry bean raw has only 0.794mg.
These are the specific foods used in this comparison Vermicelli, made from soy and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +16.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +112.6% |
| Contains more MagnesiumMagnesium | +7700% |
| Contains more CalciumCalcium | +130.9% |
| Contains more PotassiumPotassium | +44300% |
| Contains more IronIron | +176.2% |
| Contains more PhosphorusPhosphorus | +1760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +69.1% |
| Contains more ProteinProtein | +22930% |
| Contains more FatsFats | +1130% |
~equal in
Water
~12.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +715.4% |
| Contains more Poly. FatPolyunsaturated fat | +1185.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 604µg | 151% |
| Copper | 1.916mg | 0.794mg | 125% |
| Fiber | 3.9g | 24.7g | 83% |
| Vitamin B1 | 0mg | 0.747mg | 62% |
| Phosphorus | 20mg | 372mg | 50% |
| Protein | 0.1g | 23.03g | 46% |
| Manganese | 0.92mg | 40% | |
| Iron | 1.81mg | 5mg | 40% |
| Potassium | 3mg | 1332mg | 39% |
| Magnesium | 2mg | 156mg | 37% |
| Choline | 177mg | 32% | |
| Selenium | 27µg | 12.7µg | 26% |
| Vitamin B6 | 0mg | 0.309mg | 24% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin B3 | 0mg | 1.455mg | 9% |
| Calcium | 55mg | 127mg | 7% |
| Carbs | 82.32g | 60.05g | 7% |
| Zinc | 4.24mg | 3.63mg | 6% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.041g | 0.527g | 3% |
| Fats | 0.1g | 1.23g | 2% |
| Saturated fat | 0.014g | 0.316g | 1% |
| Calories | 331kcal | 335kcal | 0% |
| Net carbs | 78.42g | 35.35g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.013g | 0.106g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
64%
Minerals Daily Need Coverage Score
100%
117%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.302g)
Which food is cheaper?
Vermicelli is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 17.44g)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.