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Vermicelli vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between vermicelli and cranberry bean raw

  • Vermicelli has more copper and selenium; however, cranberry bean raw is higher in folate, fiber, vitamin B1, phosphorus, iron, potassium, magnesium, and vitamin B6.
  • Cranberry bean raw covers your daily need for folate, 151% more than vermicelli.
  • Vermicelli has 2 times more copper than cranberry bean raw. While vermicelli has 1.916mg of copper, cranberry bean raw has only 0.794mg.

These are the specific foods used in this comparison Vermicelli, made from soy and Beans, cranberry (roman), mature seeds, raw.

Infographic

Vermicelli vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CopperCopper +141.3%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +112.6%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +130.9%
Contains more PotassiumPotassium +44300%
Contains more IronIron +176.2%
Contains more PhosphorusPhosphorus +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more CarbsCarbs +37.1%
Contains more OtherOther +69.1%
Contains more ProteinProtein +22930%
Contains more FatsFats +1130%
~equal in Water ~12.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +715.4%
Contains more Poly. FatPolyunsaturated fat +1185.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Cranberry bean raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Cranberry bean raw DV% diff.
Folate 0µg 604µg 151%
Copper 1.916mg 0.794mg 125%
Fiber 3.9g 24.7g 83%
Vitamin B1 0mg 0.747mg 62%
Phosphorus 20mg 372mg 50%
Protein 0.1g 23.03g 46%
Manganese 0.92mg 40%
Iron 1.81mg 5mg 40%
Potassium 3mg 1332mg 39%
Magnesium 2mg 156mg 37%
Choline 177mg 32%
Selenium 27µg 12.7µg 26%
Vitamin B6 0mg 0.309mg 24%
Vitamin B2 0mg 0.213mg 16%
Vitamin B5 0.748mg 15%
Vitamin B3 0mg 1.455mg 9%
Calcium 55mg 127mg 7%
Carbs 82.32g 60.05g 7%
Zinc 4.24mg 3.63mg 6%
Vitamin K 3.8µg 3%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.041g 0.527g 3%
Fats 0.1g 1.23g 2%
Saturated fat 0.014g 0.316g 1%
Calories 331kcal 335kcal 0%
Net carbs 78.42g 35.35g N/A
Sugar 17.44g N/A
Sodium 4mg 6mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.013g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
100%
Vermicelli
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.302g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 17.44g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.