Vermicelli vs. Kidney beans raw — In-Depth Nutrition Comparison
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Differences between vermicelli and kidney beans raw
- Vermicelli has more copper and selenium, while kidney beans raw has more folate, fiber, iron, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6.
- Vermicelli's daily need coverage for copper is 106% higher.
- Kidney beans raw contains 8 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while kidney beans raw contains 3.2µg.
- Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +52% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +743.8% |
| Contains more MagnesiumMagnesium | +6900% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +46766.7% |
| Contains more IronIron | +353% |
| Contains more PhosphorusPhosphorus | +1935% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.958mg | 106% |
| Folate | 0µg | 394µg | 99% |
| Fiber | 3.9g | 24.9g | 84% |
| Iron | 1.81mg | 8.2mg | 80% |
| Phosphorus | 20mg | 407mg | 55% |
| Protein | 0.1g | 23.58g | 47% |
| Manganese | 1.021mg | 44% | |
| Vitamin B1 | 0mg | 0.529mg | 44% |
| Selenium | 27µg | 3.2µg | 43% |
| Potassium | 3mg | 1406mg | 41% |
| Magnesium | 2mg | 140mg | 33% |
| Choline | 177mg | 32% | |
| Vitamin B6 | 0mg | 0.397mg | 31% |
| Vitamin B2 | 0mg | 0.219mg | 17% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 3.8µg | 19µg | 13% |
| Zinc | 4.24mg | 2.79mg | 13% |
| Vitamin B3 | 0mg | 2.06mg | 13% |
| Calcium | 55mg | 143mg | 9% |
| Carbs | 82.32g | 60.01g | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 0.041g | 0.457g | 3% |
| Vitamin E | 0.51mg | 0.22mg | 2% |
| Sodium | 4mg | 24mg | 1% |
| Fats | 0.1g | 0.83g | 1% |
| Calories | 331kcal | 333kcal | 0% |
| Net carbs | 78.42g | 35.11g | N/A |
| Sugar | 17.44g | 2.23g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.12g | 0% |
| Monounsaturated fat | 0.013g | 0.064g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +45.7% |
| Contains more ProteinProtein | +23480% |
| Contains more FatsFats | +730% |
~equal in
Water
~11.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +392.3% |
| Contains more Poly. FatPolyunsaturated fat | +1014.6% |