Vermicelli vs. Kidney beans raw — In-Depth Nutrition Comparison
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Differences between Vermicelli and Kidney beans raw
- Vermicelli has more Copper, and Selenium, while Kidney beans raw has more Folate, Fiber, Iron, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6.
- Vermicelli's daily need coverage for Copper is 106% higher.
- Kidney beans raw contains 8 times less Selenium than Vermicelli. Vermicelli contains 27µg of Selenium, while Kidney beans raw contains 3.2µg.
The food types used in this comparison are Vermicelli, made from soy and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.3%
Contains
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Zinc
+52%
Contains
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Copper
+100%
Contains
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Selenium
+743.8%
Contains
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Calcium
+160%
Contains
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Iron
+353%
Contains
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Magnesium
+6900%
Contains
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Phosphorus
+1935%
Contains
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Potassium
+46766.7%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+52%
Contains
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Copper
+100%
Contains
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Selenium
+743.8%
Contains
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Calcium
+160%
Contains
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Iron
+353%
Contains
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Magnesium
+6900%
Contains
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Phosphorus
+1935%
Contains
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Potassium
+46766.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+131.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+131.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+37.2%
Contains
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Other
+45.7%
Contains
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Protein
+23480%
Contains
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Fats
+730%
Equal in Water - 11.75
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains
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Carbs
+37.2%
Contains
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Other
+45.7%
Contains
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Protein
+23480%
Contains
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Fats
+730%
Equal in Water - 11.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.3%
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Monounsaturated Fat
+392.3%
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Polyunsaturated fat
+1014.6%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Contains
less
Saturated Fat
-88.3%
Contains
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Monounsaturated Fat
+392.3%
Contains
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Polyunsaturated fat
+1014.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 35.11g |
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| Protein | 0.1g | 23.58g |
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| Fats | 0.1g | 0.83g |
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| Carbs | 82.32g | 60.01g |
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| Calories | 331kcal | 333kcal |
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| Sugar | 17.44g | 2.23g |
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| Fiber | 3.9g | 24.9g |
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| Calcium | 55mg | 143mg |
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| Iron | 1.81mg | 8.2mg |
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| Magnesium | 2mg | 140mg |
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| Phosphorus | 20mg | 407mg |
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| Potassium | 3mg | 1406mg |
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| Sodium | 4mg | 24mg |
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| Zinc | 4.24mg | 2.79mg |
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| Copper | 1.916mg | 0.958mg |
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| Manganese | 1.021mg |
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| Selenium | 27µg | 3.2µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.51mg | 0.22mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0mg | 0.529mg |
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| Vitamin B2 | 0mg | 0.219mg |
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| Vitamin B3 | 0mg | 2.06mg |
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| Vitamin B5 | 0.78mg |
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| Vitamin B6 | 0mg | 0.397mg |
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| Folate | 0µg | 394µg |
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| Vitamin K | 3.8µg | 19µg |
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| Tryptophan | 0.279mg |
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| Threonine | 0.992mg |
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| Isoleucine | 1.041mg |
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| Leucine | 1.882mg |
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| Lysine | 1.618mg |
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| Methionine | 0.355mg |
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| Phenylalanine | 1.275mg |
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| Valine | 1.233mg |
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| Histidine | 0.656mg |
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| Saturated Fat | 0.014g | 0.12g |
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| Monounsaturated Fat | 0.013g | 0.064g |
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| Polyunsaturated fat | 0.041g | 0.457g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
60%
Minerals Daily Need Coverage Score
100%
130%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.106g)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 15.21g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)