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  6. Vermicelli vs. Green bean raw

Vermicelli vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between Vermicelli and Green bean raw?

  • Vermicelli is richer in Copper, Selenium, Zinc, Choline, and Iron, yet Green bean raw is richer in Vitamin K, Vitamin C, Vitamin B6, Folate, and Vitamin B2.
  • Vermicelli's daily need coverage for Copper is 205% higher.
  • Vermicelli has 45 times more Selenium than Green bean raw. Vermicelli has 27µg of Selenium, while Green bean raw has 0.6µg.

We used Vermicelli, made from soy and Beans, snap, green, raw types in this comparison.

Infographic

Vermicelli vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
6
:
4
Green bean raw
Green bean raw
Contains more Calcium +48.6%
Contains more Iron +75.7%
Contains less Sodium -33.3%
Contains more Zinc +1666.7%
Contains more Copper +2676.8%
Contains more Selenium +4400%
Contains more Magnesium +1150%
Contains more Phosphorus +90%
Contains more Potassium +6933.3%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +48.6%
Contains more Iron +75.7%
Contains less Sodium -33.3%
Contains more Zinc +1666.7%
Contains more Copper +2676.8%
Contains more Selenium +4400%
Contains more Magnesium +1150%
Contains more Phosphorus +90%
Contains more Potassium +6933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
1
:
9
Green bean raw
Green bean raw
Contains more Vitamin E +24.4%
Contains more Vitamin A +1764.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1031.6%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +24.4%
Contains more Vitamin A +1764.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1031.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Green bean raw
Green bean raw
Contains more Carbs +1081.1%
Contains more Other +745.5%
Contains more Protein +1730%
Contains more Fats +120%
Contains more Water +659%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Carbs +1081.1%
Contains more Other +745.5%
Contains more Protein +1730%
Contains more Fats +120%
Contains more Water +659%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
1
Green bean raw
Green bean raw
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +175.6%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +175.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Green bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Green bean raw Opinion
Net carbs 78.42g 4.27g Vermicelli
Protein 0.1g 1.83g Green bean raw
Fats 0.1g 0.22g Green bean raw
Carbs 82.32g 6.97g Vermicelli
Calories 331kcal 31kcal Vermicelli
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 17.44g 3.26g Green bean raw
Fiber 3.9g 2.7g Vermicelli
Calcium 55mg 37mg Vermicelli
Iron 1.81mg 1.03mg Vermicelli
Magnesium 2mg 25mg Green bean raw
Phosphorus 20mg 38mg Green bean raw
Potassium 3mg 211mg Green bean raw
Sodium 4mg 6mg Vermicelli
Zinc 4.24mg 0.24mg Vermicelli
Copper 1.916mg 0.069mg Vermicelli
Manganese 0.216mg Green bean raw
Selenium 27µg 0.6µg Vermicelli
Vitamin A 37IU 690IU Green bean raw
Vitamin A RAE 2µg 35µg Green bean raw
Vitamin E 0.51mg 0.41mg Vermicelli
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0mg 0.082mg Green bean raw
Vitamin B2 0mg 0.104mg Green bean raw
Vitamin B3 0mg 0.734mg Green bean raw
Vitamin B5 0.225mg Green bean raw
Vitamin B6 0mg 0.141mg Green bean raw
Folate 0µg 33µg Green bean raw
Vitamin K 3.8µg 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.014g 0.05g Vermicelli
Monounsaturated Fat 0.013g 0.01g Vermicelli
Polyunsaturated fat 0.041g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
27%
Green bean raw
Minerals Daily Need Coverage Score
100%
Vermicelli
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.3)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 14.18g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.