Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Vermicelli
  5. Compare
  6. Vermicelli vs. Beef Liver raw

Vermicelli vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

How are vermicelli and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, folate, phosphorus, and iron than vermicelli.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Vermicelli, made from soy and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Vermicelli vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +10333.3%
Contains more IronIron +170.7%
Contains more CopperCopper +409.1%
Contains more PhosphorusPhosphorus +1835%
Contains more SeleniumSelenium +47%
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin KVitamin K +22.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +88.3%

All nutrients comparison - raw data values

Nutrient Vermicelli Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 1.916mg 9.755mg 871%
Vitamin A 2µg 4968µg 552%
Vitamin B2 0mg 2.755mg 212%
Vitamin B5 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0mg 1.083mg 83%
Vitamin B3 0mg 13.175mg 82%
Folate 0µg 290µg 73%
Phosphorus 20mg 387mg 52%
Protein 0.1g 20.36g 41%
Iron 1.81mg 4.9mg 39%
Choline 177mg 333.3mg 28%
Carbs 82.32g 3.89g 26%
Selenium 27µg 39.7µg 23%
Vitamin B1 0mg 0.189mg 16%
Fiber 3.9g 0g 16%
Manganese 0.31mg 13%
Calories 331kcal 135kcal 10%
Potassium 3mg 313mg 9%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.014g 1.233g 6%
Fats 0.1g 3.63g 5%
Calcium 55mg 5mg 5%
Magnesium 2mg 18mg 4%
Sodium 4mg 69mg 3%
Polyunsaturated fat 0.041g 0.465g 3%
Zinc 4.24mg 4mg 2%
Vitamin E 0.51mg 0.38mg 1%
Monounsaturated fat 0.013g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin K 3.8µg 3.1µg 1%
Net carbs 78.42g 3.89g N/A
Sugar 17.44g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +2016.2%
Contains more OtherOther +326%
Contains more ProteinProtein +20260%
Contains more FatsFats +3530%
Contains more WaterWater +495%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3584.6%
Contains more Poly. FatPolyunsaturated fat +1034.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.