Vermicelli vs. Black gram — In-Depth Nutrition Comparison
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What are the differences between vermicelli and black gram?
- Vermicelli is higher in copper and selenium, yet black gram is higher in iron, magnesium, fiber, folate, phosphorus, potassium, vitamin B1, and vitamin B6.
- Vermicelli's daily need coverage for copper is 104% more.
- Vermicelli has 3 times more selenium than black gram. While vermicelli has 27µg of selenium, black gram has only 8.2µg.
We used Vermicelli, made from soy and Mungo beans, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +95.3% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +229.3% |
| Contains more MagnesiumMagnesium | +13250% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +32666.7% |
| Contains more IronIron | +318.2% |
| Contains more PhosphorusPhosphorus | +1795% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.981mg | 104% |
| Iron | 1.81mg | 7.57mg | 72% |
| Manganese | 1.527mg | 66% | |
| Magnesium | 2mg | 267mg | 63% |
| Fiber | 3.9g | 18.3g | 58% |
| Folate | 0µg | 216µg | 54% |
| Phosphorus | 20mg | 379mg | 51% |
| Protein | 0.1g | 25.21g | 50% |
| Selenium | 27µg | 8.2µg | 34% |
| Choline | 177mg | 32% | |
| Potassium | 3mg | 983mg | 29% |
| Vitamin B1 | 0mg | 0.273mg | 23% |
| Vitamin B6 | 0mg | 0.281mg | 22% |
| Vitamin B2 | 0mg | 0.254mg | 20% |
| Vitamin B5 | 0.906mg | 18% | |
| Vitamin B3 | 0mg | 1.447mg | 9% |
| Zinc | 4.24mg | 3.35mg | 8% |
| Calcium | 55mg | 138mg | 8% |
| Carbs | 82.32g | 58.99g | 8% |
| Polyunsaturated fat | 0.041g | 1.071g | 7% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Fats | 0.1g | 1.64g | 2% |
| Calories | 331kcal | 341kcal | 1% |
| Sodium | 4mg | 38mg | 1% |
| Net carbs | 78.42g | 40.69g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.114g | 0% |
| Monounsaturated fat | 0.013g | 0.085g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +66.1% |
| Contains more ProteinProtein | +25110% |
| Contains more FatsFats | +1540% |
~equal in
Water
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +553.8% |
| Contains more Poly. FatPolyunsaturated fat | +2512.2% |