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  6. Vermicelli vs. Brisket raw

Vermicelli vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between Vermicelli and Brisket raw?

  • Vermicelli is higher in Copper, Selenium, Choline, and Fiber, yet Brisket raw is higher in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B2.
  • Vermicelli's daily need coverage for Copper is 204% more.

We used Vermicelli, made from soy and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Vermicelli vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +1000%
Contains less Sodium -94.9%
Contains more Copper +2295%
Contains more Selenium +64.6%
Contains more Magnesium +1050%
Contains more Phosphorus +905%
Contains more Potassium +10900%
Equal in Iron - 1.92
Equal in Zinc - 4.31
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1000%
Contains less Sodium -94.9%
Contains more Copper +2295%
Contains more Selenium +64.6%
Contains more Magnesium +1050%
Contains more Phosphorus +905%
Contains more Potassium +10900%
Equal in Iron - 1.92
Equal in Zinc - 4.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
4
:
7
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +59.4%
Contains more Vitamin K +192.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +59.4%
Contains more Vitamin K +192.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Other +244.4%
Contains more Protein +20620%
Contains more Fats +7270%
Contains more Water +490.7%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Other +244.4%
Contains more Protein +20620%
Contains more Fats +7270%
Contains more Water +490.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +26515.4%
Contains more Polyunsaturated fat +461%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +26515.4%
Contains more Polyunsaturated fat +461%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Brisket raw Opinion
Net carbs 78.42g 0g Vermicelli
Protein 0.1g 20.72g Brisket raw
Fats 0.1g 7.37g Brisket raw
Carbs 82.32g 0g Vermicelli
Calories 331kcal 155kcal Vermicelli
Sugar 17.44g 0g Brisket raw
Fiber 3.9g 0g Vermicelli
Calcium 55mg 5mg Vermicelli
Iron 1.81mg 1.92mg Brisket raw
Magnesium 2mg 23mg Brisket raw
Phosphorus 20mg 201mg Brisket raw
Potassium 3mg 330mg Brisket raw
Sodium 4mg 79mg Vermicelli
Zinc 4.24mg 4.31mg Brisket raw
Copper 1.916mg 0.08mg Vermicelli
Manganese 0.014mg Brisket raw
Selenium 27µg 16.4µg Vermicelli
Vitamin A 37IU 0IU Vermicelli
Vitamin A RAE 2µg 0µg Vermicelli
Vitamin E 0.51mg 0.32mg Vermicelli
Vitamin B1 0mg 0.1mg Brisket raw
Vitamin B2 0mg 0.17mg Brisket raw
Vitamin B3 0mg 3.94mg Brisket raw
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0mg 0.42mg Brisket raw
Folate 0µg 7µg Brisket raw
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 3.8µg 1.3µg Vermicelli
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Vermicelli
Saturated Fat 0.014g 2.59g Vermicelli
Monounsaturated Fat 0.013g 3.46g Brisket raw
Polyunsaturated fat 0.041g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
48%
Brisket raw
Minerals Daily Need Coverage Score
100%
Vermicelli
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 2.576g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.