Vermicelli vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and bulgur dry?
- Vermicelli is richer in copper, selenium, choline, and zinc, yet bulgur dry is richer in phosphorus, magnesium, fiber, vitamin B3, vitamin B6, and vitamin B1.
- Vermicelli's daily need coverage for copper is 176% higher.
- Vermicelli has 12 times more selenium than bulgur dry. Vermicelli has 27µg of selenium, while bulgur dry has 2.3µg.
- Vermicelli has a lower glycemic index than bulgur dry.
We used Vermicelli, made from soy and Bulgur, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +471.9% |
| Contains more ZincZinc | +119.7% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +1073.9% |
| Contains more MagnesiumMagnesium | +8100% |
| Contains more PotassiumPotassium | +13566.7% |
| Contains more IronIron | +35.9% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +529.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.335mg | 176% |
| Manganese | 3.048mg | 133% | |
| Selenium | 27µg | 2.3µg | 45% |
| Phosphorus | 20mg | 300mg | 40% |
| Magnesium | 2mg | 164mg | 39% |
| Fiber | 3.9g | 12.5g | 34% |
| Vitamin B3 | 0mg | 5.114mg | 32% |
| Choline | 177mg | 28.1mg | 27% |
| Vitamin B6 | 0mg | 0.342mg | 26% |
| Protein | 0.1g | 12.29g | 24% |
| Vitamin B5 | 1.045mg | 21% | |
| Zinc | 4.24mg | 1.93mg | 21% |
| Vitamin B1 | 0mg | 0.232mg | 19% |
| Potassium | 3mg | 410mg | 12% |
| Vitamin B2 | 0mg | 0.115mg | 9% |
| Iron | 1.81mg | 2.46mg | 8% |
| Folate | 0µg | 27µg | 7% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.041g | 0.541g | 3% |
| Vitamin K | 3.8µg | 1.9µg | 2% |
| Calcium | 55mg | 35mg | 2% |
| Carbs | 82.32g | 75.87g | 2% |
| Fats | 0.1g | 1.33g | 2% |
| Saturated fat | 0.014g | 0.232g | 1% |
| Calories | 331kcal | 342kcal | 1% |
| Sodium | 4mg | 17mg | 1% |
| Net carbs | 78.42g | 63.37g | N/A |
| Sugar | 17.44g | 0.41g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.013g | 0.173g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +269.5% |
| Contains more ProteinProtein | +12190% |
| Contains more FatsFats | +1230% |
~equal in
Carbs
~75.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1230.8% |
| Contains more Poly. FatPolyunsaturated fat | +1219.5% |