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Vermicelli vs. Cheese popcorn — In-Depth Nutrition Comparison

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The main differences between vermicelli and cheese popcorn

  • Vermicelli has more copper, choline, and selenium; however, cheese popcorn has more phosphorus, fiber, vitamin B12, vitamin E, and magnesium.
  • Daily need coverage for copper for vermicelli is 197% higher.
  • Cheese popcorn has 12 times less choline than vermicelli. Vermicelli has 177mg of choline, while cheese popcorn has 15.3mg.
  • Vermicelli is lower in sodium.

Food types used in this article are Vermicelli, made from soy and Snacks, popcorn, cheese-flavor.

Infographic

Vermicelli vs Cheese popcorn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more CopperCopper +1268.6%
Contains more ZincZinc +110.9%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +4450%
Contains more CalciumCalcium +105.5%
Contains more PotassiumPotassium +8600%
Contains more IronIron +23.8%
Contains more PhosphorusPhosphorus +1705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more CholineCholine +1056.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +649%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +115.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +59.5%
Contains more WaterWater +376%
Contains more OtherOther +64.1%
Contains more ProteinProtein +9200%
Contains more FatsFats +33100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +74515.4%
Contains more Poly. FatPolyunsaturated fat +37387.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Cheese popcorn
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vermicelli Cheese popcorn DV% diff.
Copper 1.916mg 0.14mg 197%
Polyunsaturated fat 0.041g 15.37g 102%
Fats 0.1g 33.2g 51%
Phosphorus 20mg 361mg 49%
Sodium 4mg 889mg 38%
Manganese 0.713mg 31%
Saturated fat 0.014g 6.41g 29%
Choline 177mg 15.3mg 29%
Selenium 27µg 12µg 27%
Monounsaturated fat 0.013g 9.7g 24%
Fiber 3.9g 9.9g 24%
Vitamin E 0.51mg 3.82mg 22%
Vitamin B12 0µg 0.53µg 22%
Magnesium 2mg 91mg 21%
Zinc 4.24mg 2.01mg 20%
Vitamin B2 0mg 0.241mg 19%
Vitamin B6 0mg 0.235mg 18%
Protein 0.1g 9.3g 18%
Calories 331kcal 526kcal 10%
Vitamin B1 0mg 0.124mg 10%
Carbs 82.32g 51.6g 10%
Vitamin B3 0mg 1.453mg 9%
Vitamin B5 0.461mg 9%
Potassium 3mg 261mg 8%
Calcium 55mg 113mg 6%
Iron 1.81mg 2.24mg 5%
Vitamin K 3.8µg 8.2µg 4%
Cholesterol 0mg 11mg 4%
Folate 0µg 11µg 3%
Vitamin A 2µg 8µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 78.42g 41.7g N/A
Sugar 17.44g 0.79g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Cheese popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
29%
Cheese popcorn
Minerals Daily Need Coverage Score
100%
Vermicelli
74%
Cheese popcorn

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 885mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 6.396g)
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 16.65g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 35)
Which food is cheaper?
Cheese popcorn
Cheese popcorn is cheaper (difference - $1.5)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.