Vermicelli vs. Cheese popcorn — In-Depth Nutrition Comparison
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The main differences between vermicelli and cheese popcorn
- Vermicelli has more copper, choline, and selenium; however, cheese popcorn has more phosphorus, fiber, vitamin B12, vitamin E, and magnesium.
- Daily need coverage for copper for vermicelli is 197% higher.
- Cheese popcorn has 12 times less choline than vermicelli. Vermicelli has 177mg of choline, while cheese popcorn has 15.3mg.
- Vermicelli is lower in sodium.
Food types used in this article are Vermicelli, made from soy and Snacks, popcorn, cheese-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1268.6% |
| Contains more ZincZinc | +110.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +105.5% |
| Contains more PotassiumPotassium | +8600% |
| Contains more IronIron | +23.8% |
| Contains more PhosphorusPhosphorus | +1705% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1056.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +649% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +115.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.14mg | 197% |
| Polyunsaturated fat | 0.041g | 15.37g | 102% |
| Fats | 0.1g | 33.2g | 51% |
| Phosphorus | 20mg | 361mg | 49% |
| Sodium | 4mg | 889mg | 38% |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 0.014g | 6.41g | 29% |
| Choline | 177mg | 15.3mg | 29% |
| Selenium | 27µg | 12µg | 27% |
| Monounsaturated fat | 0.013g | 9.7g | 24% |
| Fiber | 3.9g | 9.9g | 24% |
| Vitamin E | 0.51mg | 3.82mg | 22% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Magnesium | 2mg | 91mg | 21% |
| Zinc | 4.24mg | 2.01mg | 20% |
| Vitamin B2 | 0mg | 0.241mg | 19% |
| Vitamin B6 | 0mg | 0.235mg | 18% |
| Protein | 0.1g | 9.3g | 18% |
| Calories | 331kcal | 526kcal | 10% |
| Vitamin B1 | 0mg | 0.124mg | 10% |
| Carbs | 82.32g | 51.6g | 10% |
| Vitamin B3 | 0mg | 1.453mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Potassium | 3mg | 261mg | 8% |
| Calcium | 55mg | 113mg | 6% |
| Iron | 1.81mg | 2.24mg | 5% |
| Vitamin K | 3.8µg | 8.2µg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Vitamin A | 2µg | 8µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 78.42g | 41.7g | N/A |
| Sugar | 17.44g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +59.5% |
| Contains more WaterWater | +376% |
| Contains more OtherOther | +64.1% |
| Contains more ProteinProtein | +9200% |
| Contains more FatsFats | +33100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +74515.4% |
| Contains more Poly. FatPolyunsaturated fat | +37387.8% |
