Vermicelli vs. Chickpea raw — In-Depth Nutrition Comparison
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Significant differences between vermicelli and chickpea raw
- Vermicelli has more copper and selenium; however, chickpea raw is richer in folate, vitamin B6, vitamin B1, fiber, phosphorus, iron, potassium, and magnesium.
- Vermicelli covers your daily copper needs 140% more than chickpea raw.
Specific food types used in this comparison are Vermicelli, made from soy and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +192.1% |
| Contains more ZincZinc | +53.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3850% |
| Contains more PotassiumPotassium | +23833.3% |
| Contains more IronIron | +138.1% |
| Contains more PhosphorusPhosphorus | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +60.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Copper | 1.916mg | 0.656mg | 140% |
| Folate | 0µg | 557µg | 139% |
| Selenium | 27µg | 0µg | 49% |
| Vitamin B6 | 0mg | 0.535mg | 41% |
| Protein | 0.1g | 20.47g | 41% |
| Vitamin B1 | 0mg | 0.477mg | 40% |
| Fiber | 3.9g | 12.2g | 33% |
| Phosphorus | 20mg | 252mg | 33% |
| Vitamin B5 | 1.588mg | 32% | |
| Iron | 1.81mg | 4.31mg | 31% |
| Potassium | 3mg | 718mg | 21% |
| Magnesium | 2mg | 79mg | 18% |
| Polyunsaturated fat | 0.041g | 2.731g | 18% |
| Vitamin B2 | 0mg | 0.212mg | 16% |
| Choline | 177mg | 99.3mg | 14% |
| Zinc | 4.24mg | 2.76mg | 13% |
| Vitamin B3 | 0mg | 1.541mg | 10% |
| Fats | 0.1g | 6.04g | 9% |
| Carbs | 82.32g | 62.95g | 6% |
| Vitamin K | 3.8µg | 9µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Saturated fat | 0.014g | 0.603g | 3% |
| Monounsaturated fat | 0.013g | 1.377g | 3% |
| Calories | 331kcal | 378kcal | 2% |
| Vitamin E | 0.51mg | 0.82mg | 2% |
| Sodium | 4mg | 24mg | 1% |
| Net carbs | 78.42g | 50.75g | N/A |
| Calcium | 55mg | 57mg | 0% |
| Sugar | 17.44g | 10.7g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more CarbsCarbs | +30.8% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +95.1% |
| Contains more ProteinProtein | +20370% |
| Contains more FatsFats | +5940% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +10492.3% |
| Contains more Poly. FatPolyunsaturated fat | +6561% |