Vermicelli vs. Clam — In-Depth Nutrition Comparison
Compare
Summary of differences between vermicelli and clam
- Vermicelli has more copper; however, clam is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, vitamin B3, and potassium.
- Clam covers your daily need for vitamin B12, 4120% more than vermicelli.
- Vermicelli has 3 times more copper than clam. While vermicelli has 1.916mg of copper, clam has only 0.688mg.
- Vermicelli has less sodium.
These are the specific foods used in this comparison Vermicelli, made from soy and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +178.5% |
| Contains more ZincZinc | +55.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +67.3% |
| Contains more PotassiumPotassium | +20833.3% |
| Contains more IronIron | +55.2% |
| Contains more PhosphorusPhosphorus | +1590% |
| Contains more SeleniumSelenium | +137% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Copper | 1.916mg | 0.688mg | 136% |
| Selenium | 27µg | 64µg | 67% |
| Sodium | 4mg | 1202mg | 52% |
| Protein | 0.1g | 25.55g | 51% |
| Phosphorus | 20mg | 338mg | 45% |
| Manganese | 1mg | 43% | |
| Vitamin B2 | 0mg | 0.426mg | 33% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 5.13g | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B3 | 0mg | 3.354mg | 21% |
| Vitamin A | 2µg | 171µg | 19% |
| Potassium | 3mg | 628mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Zinc | 4.24mg | 2.73mg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Iron | 1.81mg | 2.81mg | 13% |
| Calories | 331kcal | 148kcal | 9% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Folate | 0µg | 29µg | 7% |
| Calcium | 55mg | 92mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Fats | 0.1g | 1.95g | 3% |
| Polyunsaturated fat | 0.041g | 0.552g | 3% |
| Saturated fat | 0.014g | 0.188g | 1% |
| Net carbs | 78.42g | 5.13g | N/A |
| Sugar | 17.44g | N/A | |
| Monounsaturated fat | 0.013g | 0.172g | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more CarbsCarbs | +1504.7% |
| Contains more OtherOther | +49.6% |
| Contains more ProteinProtein | +25450% |
| Contains more FatsFats | +1850% |
| Contains more WaterWater | +434.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +1223.1% |
| Contains more Poly. FatPolyunsaturated fat | +1246.3% |
