Vermicelli vs. Plantain raw — In-Depth Nutrition Comparison
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Differences between vermicelli and plantain raw
- Vermicelli has more copper, selenium, zinc, choline, and iron, while plantain raw has more vitamin B6, vitamin A, vitamin C, potassium, and magnesium.
- Vermicelli's daily need coverage for copper is 204% higher.
- Plantain raw contains 30 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while plantain raw contains 0.14mg.
The food types used in this comparison are Vermicelli, made from soy and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +2265.4% |
| Contains more ZincZinc | +2928.6% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +1750% |
| Contains more PotassiumPotassium | +16533.3% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin KVitamin K | +442.9% |
| Contains more CholineCholine | +1211.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.081mg | 204% |
| Selenium | 27µg | 1.5µg | 46% |
| Zinc | 4.24mg | 0.14mg | 37% |
| Choline | 177mg | 13.5mg | 30% |
| Vitamin B6 | 0mg | 0.299mg | 23% |
| Vitamin C | 0mg | 18.4mg | 20% |
| Carbs | 82.32g | 31.89g | 17% |
| Iron | 1.81mg | 0.6mg | 15% |
| Potassium | 3mg | 499mg | 15% |
| Calories | 331kcal | 122kcal | 10% |
| Magnesium | 2mg | 37mg | 8% |
| Fiber | 3.9g | 2.3g | 6% |
| Folate | 0µg | 22µg | 6% |
| Vitamin A | 2µg | 56µg | 6% |
| Calcium | 55mg | 3mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B3 | 0mg | 0.686mg | 4% |
| Vitamin B2 | 0mg | 0.054mg | 4% |
| Vitamin B1 | 0mg | 0.052mg | 4% |
| Vitamin K | 3.8µg | 0.7µg | 3% |
| Protein | 0.1g | 1.3g | 2% |
| Vitamin E | 0.51mg | 0.14mg | 2% |
| Phosphorus | 20mg | 34mg | 2% |
| Saturated fat | 0.014g | 0.143g | 1% |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 78.42g | 29.59g | N/A |
| Sugar | 17.44g | 15g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.013g | 0.032g | 0% |
| Polyunsaturated fat | 0.041g | 0.069g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more CarbsCarbs | +158.1% |
| Contains more OtherOther | +381% |
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +270% |
| Contains more WaterWater | +448.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |