Vermicelli vs. Garden cress — In-Depth Nutrition Comparison
Compare
What are the differences between vermicelli and garden cress?
- Vermicelli is higher in copper, selenium, zinc, and choline, yet garden cress is higher in vitamin K, vitamin A, vitamin C, folate, vitamin B2, and vitamin B6.
- Garden cress's daily need coverage for vitamin K is 448% more.
- Vermicelli has 30 times more selenium than garden cress. While vermicelli has 27µg of selenium, garden cress has only 0.9µg.
We used Vermicelli, made from soy and Cress, garden, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.2% |
| Contains more CopperCopper | +1027.1% |
| Contains more ZincZinc | +1743.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +47.3% |
| Contains more PotassiumPotassium | +20100% |
| Contains more PhosphorusPhosphorus | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +807.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +14160.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.8µg | 541.9µg | 448% |
| Copper | 1.916mg | 0.17mg | 194% |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 27µg | 0.9µg | 47% |
| Vitamin A | 2µg | 346µg | 38% |
| Zinc | 4.24mg | 0.23mg | 36% |
| Choline | 177mg | 19.5mg | 29% |
| Carbs | 82.32g | 5.5g | 26% |
| Manganese | 0.553mg | 24% | |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Folate | 0µg | 80µg | 20% |
| Vitamin B6 | 0mg | 0.247mg | 19% |
| Potassium | 3mg | 606mg | 18% |
| Calories | 331kcal | 32kcal | 15% |
| Fiber | 3.9g | 1.1g | 11% |
| Magnesium | 2mg | 38mg | 9% |
| Phosphorus | 20mg | 76mg | 8% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Iron | 1.81mg | 1.3mg | 6% |
| Vitamin B3 | 0mg | 1mg | 6% |
| Protein | 0.1g | 2.6g | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Calcium | 55mg | 81mg | 3% |
| Monounsaturated fat | 0.013g | 0.239g | 1% |
| Polyunsaturated fat | 0.041g | 0.228g | 1% |
| Vitamin E | 0.51mg | 0.7mg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Net carbs | 78.42g | 4.4g | N/A |
| Sugar | 17.44g | 4.4g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Saturated fat | 0.014g | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +1396.7% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +2500% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +651.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +1738.5% |
| Contains more Poly. FatPolyunsaturated fat | +456.1% |
