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  6. Vermicelli vs. Halibut raw

Vermicelli vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between vermicelli and halibut raw

  • Vermicelli has more copper, zinc, choline, and fiber; however, halibut raw has more vitamin D, vitamin B12, vitamin B6, phosphorus, and selenium.
  • Vermicelli's daily need coverage for copper is 210% more.
  • Vermicelli has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Vermicelli, made from soy and Fish, halibut, Greenland, raw.

Infographic

Vermicelli vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +174.2%
Contains more CopperCopper +6286.7%
Contains more ZincZinc +960%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +8833.3%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +186.4%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vermicelli Halibut raw DV% diff.
Copper 1.916mg 0.03mg 210%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Vitamin B12 0µg 1µg 42%
Zinc 4.24mg 0.4mg 35%
Vitamin B6 0mg 0.42mg 32%
Protein 0.1g 14.37g 29%
Carbs 82.32g 0g 27%
Phosphorus 20mg 164mg 21%
Fats 0.1g 13.84g 21%
Monounsaturated fat 0.013g 8.378g 21%
Choline 177mg 61.8mg 21%
Selenium 27µg 36.5µg 17%
Fiber 3.9g 0g 16%
Cholesterol 0mg 46mg 15%
Iron 1.81mg 0.66mg 14%
Saturated fat 0.014g 2.419g 11%
Vitamin B3 0mg 1.5mg 9%
Polyunsaturated fat 0.041g 1.367g 9%
Potassium 3mg 268mg 8%
Calories 331kcal 186kcal 7%
Vitamin B2 0mg 0.08mg 6%
Magnesium 2mg 26mg 6%
Vitamin B1 0mg 0.06mg 5%
Vitamin B5 0.25mg 5%
Calcium 55mg 3mg 5%
Sodium 4mg 80mg 3%
Vitamin K 3.8µg 0.1µg 3%
Manganese 0.012mg 1%
Vitamin E 0.51mg 0.73mg 1%
Vitamin A 2µg 14µg 1%
Net carbs 78.42g 0g N/A
Sugar 17.44g 0g N/A
Folate 0µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.1%
Contains more ProteinProtein +14270%
Contains more FatsFats +13740%
Contains more WaterWater +490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +64346.2%
Contains more Poly. FatPolyunsaturated fat +3234.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.