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  6. Vermicelli vs. Lobster Raw

Vermicelli vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between vermicelli and lobster Raw

  • Vermicelli has more copper, choline, iron, and fiber, while lobster Raw has more selenium, vitamin B12, phosphorus, and vitamin B3.
  • Lobster Raw's daily need coverage for selenium is 67% higher.
  • The amount of sodium in vermicelli is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Vermicelli, made from soy and Crustaceans, lobster, northern, raw.

Infographic

Vermicelli vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +596.2%
Contains more CopperCopper +42%
Contains more ZincZinc +20.1%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +52.7%
Contains more PotassiumPotassium +6566.7%
Contains more PhosphorusPhosphorus +705%
Contains more SeleniumSelenium +135.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +151.8%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Lobster Raw DV% diff.
Selenium 27µg 63.6µg 67%
Copper 1.916mg 1.349mg 63%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.1g 16.52g 33%
Vitamin B5 1.449mg 29%
Carbs 82.32g 0g 27%
Phosphorus 20mg 161mg 20%
Choline 177mg 70.3mg 19%
Iron 1.81mg 0.26mg 19%
Sodium 4mg 423mg 18%
Fiber 3.9g 0g 16%
Calories 331kcal 77kcal 13%
Vitamin B3 0mg 1.591mg 10%
Magnesium 2mg 38mg 9%
Vitamin B6 0mg 0.104mg 8%
Zinc 4.24mg 3.53mg 6%
Potassium 3mg 200mg 6%
Vitamin K 3.8µg 0µg 3%
Calcium 55mg 84mg 3%
Folate 0µg 10µg 3%
Polyunsaturated fat 0.041g 0.296g 2%
Vitamin E 0.51mg 0.87mg 2%
Manganese 0.056mg 2%
Vitamin B1 0mg 0.02mg 2%
Monounsaturated fat 0.013g 0.22g 1%
Saturated fat 0.014g 0.181g 1%
Fats 0.1g 0.75g 1%
Vitamin B2 0mg 0.014mg 1%
Net carbs 78.42g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 17.44g 0g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.5%
Contains more ProteinProtein +16420%
Contains more FatsFats +650%
Contains more WaterWater +580.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1592.3%
Contains more Poly. FatPolyunsaturated fat +622%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.