Vermicelli vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and millet raw
- Vermicelli has more copper, selenium, and zinc; however, millet raw is higher in phosphorus, vitamin B1, vitamin B6, vitamin B3, magnesium, vitamin B2, and folate.
- Vermicelli covers your daily copper needs 130% more than millet raw.
- Millet raw contains 10 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while millet raw contains 2.7µg.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Vermicelli, made from soy and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +587.5% |
| Contains more CopperCopper | +155.5% |
| Contains more ZincZinc | +152.4% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +5600% |
| Contains more PotassiumPotassium | +6400% |
| Contains more IronIron | +66.3% |
| Contains more PhosphorusPhosphorus | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin KVitamin K | +322.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.75mg | 130% |
| Manganese | 1.632mg | 71% | |
| Selenium | 27µg | 2.7µg | 44% |
| Phosphorus | 20mg | 285mg | 38% |
| Vitamin B1 | 0mg | 0.421mg | 35% |
| Choline | 177mg | 32% | |
| Vitamin B3 | 0mg | 4.72mg | 30% |
| Vitamin B6 | 0mg | 0.384mg | 30% |
| Magnesium | 2mg | 114mg | 27% |
| Zinc | 4.24mg | 1.68mg | 23% |
| Protein | 0.1g | 11.02g | 22% |
| Vitamin B2 | 0mg | 0.29mg | 22% |
| Folate | 0µg | 85µg | 21% |
| Fiber | 3.9g | 8.5g | 18% |
| Vitamin B5 | 0.848mg | 17% | |
| Iron | 1.81mg | 3.01mg | 15% |
| Polyunsaturated fat | 0.041g | 2.134g | 14% |
| Potassium | 3mg | 195mg | 6% |
| Fats | 0.1g | 4.22g | 6% |
| Calcium | 55mg | 8mg | 5% |
| Saturated fat | 0.014g | 0.723g | 3% |
| Vitamin E | 0.51mg | 0.05mg | 3% |
| Carbs | 82.32g | 72.85g | 3% |
| Monounsaturated fat | 0.013g | 0.773g | 2% |
| Calories | 331kcal | 378kcal | 2% |
| Vitamin K | 3.8µg | 0.9µg | 2% |
| Net carbs | 78.42g | 64.35g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +72.2% |
| Contains more ProteinProtein | +10920% |
| Contains more FatsFats | +4120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5846.2% |
| Contains more Poly. FatPolyunsaturated fat | +5104.9% |