Vermicelli vs. Molasses — In-Depth Nutrition Comparison
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How are vermicelli and molasses different?
- Vermicelli is richer in copper, zinc, choline, selenium, and fiber, while molasses are higher in magnesium, vitamin B6, potassium, iron, and calcium.
- Vermicelli covers your daily need for copper, 159% more than molasses.
Vermicelli, made from soy and Molasses types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +293.4% |
| Contains more ZincZinc | +1362.1% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +48700% |
| Contains more IronIron | +160.8% |
| Contains more PhosphorusPhosphorus | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1230.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.487mg | 159% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 2mg | 242mg | 57% |
| Vitamin B6 | 0mg | 0.67mg | 52% |
| Potassium | 3mg | 1464mg | 43% |
| Iron | 1.81mg | 4.72mg | 36% |
| Zinc | 4.24mg | 0.29mg | 36% |
| Choline | 177mg | 13.3mg | 30% |
| Selenium | 27µg | 17.8µg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 12.79g | 16% | |
| Calcium | 55mg | 205mg | 15% |
| Vitamin B3 | 0mg | 0.93mg | 6% |
| Carbs | 82.32g | 74.73g | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Calories | 331kcal | 290kcal | 2% |
| Phosphorus | 20mg | 31mg | 2% |
| Sodium | 4mg | 37mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 78.42g | 74.73g | N/A |
| Sugar | 17.44g | 74.72g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0mg | 0.002mg | 0% |
| Saturated fat | 0.014g | 0.018g | 0% |
| Monounsaturated fat | 0.013g | 0.032g | 0% |
| Polyunsaturated fat | 0.041g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +69.1% |
| Contains more WaterWater | +83.8% |
~equal in
Fats
~0.1g
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
