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Vermicelli vs. Molasses — In-Depth Nutrition Comparison

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How are vermicelli and molasses different?

  • Vermicelli is richer in copper, zinc, choline, selenium, and fiber, while molasses are higher in magnesium, vitamin B6, potassium, iron, and calcium.
  • Vermicelli covers your daily need for copper, 159% more than molasses.

Vermicelli, made from soy and Molasses types were used in this article.

Infographic

Vermicelli vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more CopperCopper +293.4%
Contains more ZincZinc +1362.1%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +51.7%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +272.7%
Contains more PotassiumPotassium +48700%
Contains more IronIron +160.8%
Contains more PhosphorusPhosphorus +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1230.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more OtherOther +69.1%
Contains more WaterWater +83.8%
~equal in Fats ~0.1g
~equal in Carbs ~74.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Molasses
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Molasses DV% diff.
Copper 1.916mg 0.487mg 159%
Manganese 1.53mg 67%
Magnesium 2mg 242mg 57%
Vitamin B6 0mg 0.67mg 52%
Potassium 3mg 1464mg 43%
Iron 1.81mg 4.72mg 36%
Zinc 4.24mg 0.29mg 36%
Choline 177mg 13.3mg 30%
Selenium 27µg 17.8µg 17%
Fiber 3.9g 0g 16%
Vitamin B5 0.804mg 16%
Fructose 12.79g 16%
Calcium 55mg 205mg 15%
Vitamin B3 0mg 0.93mg 6%
Carbs 82.32g 74.73g 3%
Vitamin K 3.8µg 0µg 3%
Vitamin B1 0mg 0.041mg 3%
Vitamin E 0.51mg 0mg 3%
Calories 331kcal 290kcal 2%
Phosphorus 20mg 31mg 2%
Sodium 4mg 37mg 1%
Protein 0.1g 0g 0%
Fats 0.1g 0.1g 0%
Net carbs 78.42g 74.73g N/A
Sugar 17.44g 74.72g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0mg 0.002mg 0%
Saturated fat 0.014g 0.018g 0%
Monounsaturated fat 0.013g 0.032g 0%
Polyunsaturated fat 0.041g 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Molasses
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
18%
Molasses
Minerals Daily Need Coverage Score
100%
Vermicelli
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 57.28g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 35)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.