Vermicelli vs. Pigeon pea raw — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and pigeon pea raw
- Vermicelli has more copper and selenium; however, pigeon pea raw is higher in folate, vitamin B1, phosphorus, fiber, magnesium, iron, potassium, and vitamin B6.
- Pigeon pea raw covers your daily folate needs 114% more than vermicelli.
- Pigeon pea raw contains 3 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while pigeon pea raw contains 8.2µg.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +53.6% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +229.3% |
| Contains more MagnesiumMagnesium | +9050% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +46300% |
| Contains more IronIron | +189% |
| Contains more PhosphorusPhosphorus | +1735% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +62.2% |
| Contains more ProteinProtein | +21600% |
| Contains more FatsFats | +1390% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +1885.4% |
~equal in
Monounsaturated fat
~0.012g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 456µg | 114% |
| Copper | 1.916mg | 1.057mg | 95% |
| Manganese | 1.791mg | 78% | |
| Vitamin B1 | 0mg | 0.643mg | 54% |
| Phosphorus | 20mg | 367mg | 50% |
| Fiber | 3.9g | 15g | 44% |
| Protein | 0.1g | 21.7g | 43% |
| Magnesium | 2mg | 183mg | 43% |
| Iron | 1.81mg | 5.23mg | 43% |
| Potassium | 3mg | 1392mg | 41% |
| Selenium | 27µg | 8.2µg | 34% |
| Choline | 177mg | 32% | |
| Vitamin B5 | 1.266mg | 25% | |
| Vitamin B6 | 0mg | 0.283mg | 22% |
| Vitamin B3 | 0mg | 2.965mg | 19% |
| Vitamin B2 | 0mg | 0.187mg | 14% |
| Zinc | 4.24mg | 2.76mg | 13% |
| Calcium | 55mg | 130mg | 8% |
| Carbs | 82.32g | 62.78g | 7% |
| Polyunsaturated fat | 0.041g | 0.814g | 5% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Fats | 0.1g | 1.49g | 2% |
| Saturated fat | 0.014g | 0.33g | 1% |
| Calories | 331kcal | 343kcal | 1% |
| Sodium | 4mg | 17mg | 1% |
| Net carbs | 78.42g | 47.78g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.013g | 0.012g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
57%
Minerals Daily Need Coverage Score
100%
135%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.316g)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.