Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Vermicelli
  5. Compare
  6. Vermicelli vs. Pumpkin

Vermicelli vs. Pumpkin — In-Depth Nutrition Comparison

Compare

What are the main differences between vermicelli and pumpkin?

  • Vermicelli is richer in copper, selenium, zinc, choline, fiber, and iron, yet pumpkin is richer in vitamin A, vitamin C, potassium, and vitamin B2.
  • Vermicelli's daily need coverage for copper is 199% higher.
  • Vermicelli has 90 times more selenium than pumpkin. Vermicelli has 27µg of selenium, while pumpkin has 0.3µg.
  • Vermicelli has a lower glycemic index than pumpkin.

We used Vermicelli, made from soy and Pumpkin, raw types in this comparison.

Infographic

Vermicelli vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +161.9%
Contains more IronIron +126.3%
Contains more CopperCopper +1408.7%
Contains more ZincZinc +1225%
Contains more SeleniumSelenium +8900%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +11233.3%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin KVitamin K +245.5%
Contains more CholineCholine +2058.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21200%
Contains more Vitamin EVitamin E +107.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Pumpkin DV% diff.
Copper 1.916mg 0.127mg 199%
Selenium 27µg 0.3µg 49%
Vitamin A 2µg 426µg 47%
Zinc 4.24mg 0.32mg 36%
Choline 177mg 8.2mg 31%
Carbs 82.32g 6.5g 25%
Calories 331kcal 26kcal 15%
Fiber 3.9g 0.5g 14%
Iron 1.81mg 0.8mg 13%
Vitamin C 0mg 9mg 10%
Potassium 3mg 340mg 10%
Vitamin B2 0mg 0.11mg 8%
Vitamin B5 0.298mg 6%
Manganese 0.125mg 5%
Vitamin B6 0mg 0.061mg 5%
Vitamin B3 0mg 0.6mg 4%
Folate 0µg 16µg 4%
Vitamin B1 0mg 0.05mg 4%
Vitamin E 0.51mg 1.06mg 4%
Phosphorus 20mg 44mg 3%
Calcium 55mg 21mg 3%
Protein 0.1g 1g 2%
Magnesium 2mg 12mg 2%
Vitamin K 3.8µg 1.1µg 2%
Fats 0.1g 0.1g 0%
Net carbs 78.42g 6g N/A
Sugar 17.44g 2.76g N/A
Sodium 4mg 1mg 0%
Saturated fat 0.014g 0.052g 0%
Monounsaturated fat 0.013g 0.013g 0%
Polyunsaturated fat 0.041g 0.005g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more CarbsCarbs +1166.5%
Contains more OtherOther +597.5%
Contains more ProteinProtein +900%
Contains more WaterWater +669.7%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +720%
~equal in Monounsaturated fat ~0.013g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.