Vermicelli vs. Flax seeds — In-Depth Nutrition Comparison
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The main differences between vermicelli and flax seeds
- Vermicelli has more copper; however, flax seeds have more vitamin B1, fiber, magnesium, phosphorus, iron, vitamin B6, potassium, folate, and calcium.
- Daily need coverage for vitamin B1 for flax seeds is 137% higher.
- Flax seeds have 2 times less copper than vermicelli. Vermicelli has 1.916mg of copper, while flax seeds have 1.22mg.
Food types used in this article are Vermicelli, made from soy and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +19500% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +27000% |
| Contains more IronIron | +216.6% |
| Contains more PhosphorusPhosphorus | +3110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.5% |
| Contains more CholineCholine | +124.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +13.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.041g | 28.73g | 191% |
| Vitamin B1 | 0mg | 1.644mg | 137% |
| Manganese | 2.482mg | 108% | |
| Fiber | 3.9g | 27.3g | 94% |
| Magnesium | 2mg | 392mg | 93% |
| Phosphorus | 20mg | 642mg | 89% |
| Copper | 1.916mg | 1.22mg | 77% |
| Fats | 0.1g | 42.16g | 65% |
| Iron | 1.81mg | 5.73mg | 49% |
| Vitamin B6 | 0mg | 0.473mg | 36% |
| Protein | 0.1g | 18.29g | 36% |
| Potassium | 3mg | 813mg | 24% |
| Folate | 0µg | 87µg | 22% |
| Calcium | 55mg | 255mg | 20% |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 0.013g | 7.527g | 19% |
| Vitamin B3 | 0mg | 3.08mg | 19% |
| Choline | 177mg | 78.7mg | 18% |
| Carbs | 82.32g | 28.88g | 18% |
| Saturated fat | 0.014g | 3.663g | 17% |
| Vitamin B2 | 0mg | 0.161mg | 12% |
| Calories | 331kcal | 534kcal | 10% |
| Selenium | 27µg | 25.4µg | 3% |
| Vitamin E | 0.51mg | 0.31mg | 1% |
| Sodium | 4mg | 30mg | 1% |
| Zinc | 4.24mg | 4.34mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 78.42g | 1.58g | N/A |
| Sugar | 17.44g | 1.55g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 3.8µg | 4.3µg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +185% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +50.4% |
| Contains more ProteinProtein | +18190% |
| Contains more FatsFats | +42060% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +57800% |
| Contains more Poly. FatPolyunsaturated fat | +69973.2% |
