Vermicelli vs. Shark raw — In-Depth Nutrition Comparison
Compare
How are vermicelli and shark raw different?
- Vermicelli is higher in copper, zinc, choline, and fiber; however, shark raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B3, and selenium.
- Daily need coverage for copper for vermicelli is 209% higher.
- Shark raw has a lower glycemic index (0) than vermicelli (35).
Vermicelli, made from soy and Fish, shark, mixed species, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.8% |
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +5706.1% |
| Contains more ZincZinc | +886% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +2350% |
| Contains more PotassiumPotassium | +5233.3% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +172.3% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.033mg | 209% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.1g | 20.98g | 42% |
| Zinc | 4.24mg | 0.43mg | 35% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Phosphorus | 20mg | 210mg | 27% |
| Carbs | 82.32g | 0g | 27% |
| Choline | 177mg | 65mg | 20% |
| Vitamin B3 | 0mg | 2.938mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Selenium | 27µg | 36.5µg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B5 | 0.695mg | 14% | |
| Iron | 1.81mg | 0.84mg | 12% |
| Magnesium | 2mg | 49mg | 11% |
| Calories | 331kcal | 130kcal | 10% |
| Polyunsaturated fat | 0.041g | 1.195g | 8% |
| Vitamin A | 2µg | 70µg | 8% |
| Fats | 0.1g | 4.51g | 7% |
| Vitamin B2 | 0mg | 0.062mg | 5% |
| Potassium | 3mg | 160mg | 5% |
| Monounsaturated fat | 0.013g | 1.808g | 4% |
| Vitamin B1 | 0mg | 0.042mg | 4% |
| Saturated fat | 0.014g | 0.925g | 4% |
| Vitamin E | 0.51mg | 1mg | 3% |
| Sodium | 4mg | 79mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 3.8µg | 0.1µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Calcium | 55mg | 34mg | 2% |
| Manganese | 0.015mg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 78.42g | 0g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
| Contains more ProteinProtein | +20880% |
| Contains more FatsFats | +4410% |
| Contains more WaterWater | +518.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +13807.7% |
| Contains more Poly. FatPolyunsaturated fat | +2814.6% |