Vermicelli vs. Soybean raw — In-Depth Nutrition Comparison
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Important differences between vermicelli and soybean raw
- Vermicelli has more copper; however, soybean raw has more iron, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, vitamin K, and vitamin B6.
- Soybean raw's daily need coverage for iron is 174% more.
- Vermicelli has a higher glycemic index than soybean raw.
The food varieties used in the comparison are Vermicelli, made from soy and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.6% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more MagnesiumMagnesium | +13900% |
| Contains more CalciumCalcium | +403.6% |
| Contains more PotassiumPotassium | +59800% |
| Contains more IronIron | +767.4% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +3420% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1136.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 15.7mg | 174% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 20mg | 704mg | 98% |
| Folate | 0µg | 375µg | 94% |
| Polyunsaturated fat | 0.041g | 11.255g | 75% |
| Vitamin B1 | 0mg | 0.874mg | 73% |
| Protein | 0.1g | 36.49g | 73% |
| Vitamin B2 | 0mg | 0.87mg | 67% |
| Magnesium | 2mg | 280mg | 66% |
| Potassium | 3mg | 1797mg | 53% |
| Vitamin K | 3.8µg | 47µg | 36% |
| Fats | 0.1g | 19.94g | 31% |
| Copper | 1.916mg | 1.658mg | 29% |
| Vitamin B6 | 0mg | 0.377mg | 29% |
| Fiber | 3.9g | 9.3g | 22% |
| Calcium | 55mg | 277mg | 22% |
| Selenium | 27µg | 17.8µg | 17% |
| Carbs | 82.32g | 30.16g | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 0.014g | 2.884g | 13% |
| Choline | 177mg | 115.9mg | 11% |
| Monounsaturated fat | 0.013g | 4.404g | 11% |
| Vitamin B3 | 0mg | 1.623mg | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Calories | 331kcal | 446kcal | 6% |
| Zinc | 4.24mg | 4.89mg | 6% |
| Vitamin E | 0.51mg | 0.85mg | 2% |
| Net carbs | 78.42g | 20.86g | N/A |
| Sugar | 17.44g | 7.33g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +172.9% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +36390% |
| Contains more FatsFats | +19840% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +33776.9% |
| Contains more Poly. FatPolyunsaturated fat | +27351.2% |