Vermicelli vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are vermicelli and submarine sandwich different?
- Vermicelli is richer in copper, zinc, and choline, while submarine sandwich is higher in vitamin B1, vitamin B3, vitamin B2, folate, and vitamin B6.
- Vermicelli covers your daily need for copper, 204% more than submarine sandwich.
- Vermicelli contains 6 times more choline than submarine sandwich. Vermicelli contains 177mg of choline, while submarine sandwich contains 29.1mg.
- Vermicelli is lower in sodium.
Vermicelli, made from soy and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2181% |
| Contains more ZincZinc | +303.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +210.9% |
| Contains more PotassiumPotassium | +9300% |
| Contains more PhosphorusPhosphorus | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more CholineCholine | +508.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +302.9% |
| Contains more OtherOther | +123.2% |
| Contains more ProteinProtein | +10420% |
| Contains more FatsFats | +9940% |
| Contains more WaterWater | +374.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +28484.6% |
| Contains more Poly. FatPolyunsaturated fat | +4600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.084mg | 204% |
| Zinc | 4.24mg | 1.05mg | 29% |
| Vitamin B1 | 0mg | 0.343mg | 29% |
| Choline | 177mg | 29.1mg | 27% |
| Vitamin B3 | 0mg | 4.323mg | 27% |
| Sodium | 4mg | 575mg | 25% |
| Protein | 0.1g | 10.52g | 21% |
| Carbs | 82.32g | 20.43g | 21% |
| Vitamin B2 | 0mg | 0.267mg | 21% |
| Folate | 0µg | 66µg | 17% |
| Vitamin B6 | 0mg | 0.203mg | 16% |
| Saturated fat | 0.014g | 3.554g | 16% |
| Fats | 0.1g | 10.04g | 15% |
| Manganese | 0.354mg | 15% | |
| Phosphorus | 20mg | 112mg | 13% |
| Polyunsaturated fat | 0.041g | 1.927g | 13% |
| Selenium | 27µg | 19.9µg | 13% |
| Calcium | 55mg | 171mg | 12% |
| Fiber | 3.9g | 1.2g | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Monounsaturated fat | 0.013g | 3.716g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Potassium | 3mg | 282mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Calories | 331kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Magnesium | 2mg | 20mg | 4% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 3.8µg | 4.5µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin E | 0.51mg | 0.41mg | 1% |
| Net carbs | 78.42g | 19.23g | N/A |
| Iron | 1.81mg | 1.81mg | 0% |
| Sugar | 17.44g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
100%
49%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 3.54g)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 14.26g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 35)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins