Vermicelli vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and wakame
- Vermicelli has more copper, selenium, zinc, choline, and fiber; however, wakame is higher in folate, magnesium, vitamin B2, and vitamin B3.
- Vermicelli covers your daily need for copper, 181% more than wakame.
- Vermicelli has 39 times more selenium than wakame. While vermicelli has 27µg of selenium, wakame has only 0.7µg.
- Vermicelli has less sodium.
These are the specific foods used in this comparison Vermicelli, made from soy and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +574.6% |
| Contains more ZincZinc | +1015.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +3757.1% |
| Contains more MagnesiumMagnesium | +5250% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +1566.7% |
| Contains more IronIron | +20.4% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1173.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +39.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.284mg | 181% |
| Manganese | 1.4mg | 61% | |
| Folate | 0µg | 196µg | 49% |
| Selenium | 27µg | 0.7µg | 48% |
| Sodium | 4mg | 872mg | 38% |
| Zinc | 4.24mg | 0.38mg | 35% |
| Choline | 177mg | 13.9mg | 30% |
| Magnesium | 2mg | 107mg | 25% |
| Carbs | 82.32g | 9.14g | 24% |
| Vitamin B2 | 0mg | 0.23mg | 18% |
| Calories | 331kcal | 45kcal | 14% |
| Fiber | 3.9g | 0.5g | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 55mg | 150mg | 10% |
| Vitamin B3 | 0mg | 1.6mg | 10% |
| Phosphorus | 20mg | 80mg | 9% |
| Protein | 0.1g | 3.03g | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Iron | 1.81mg | 2.18mg | 5% |
| Vitamin E | 0.51mg | 1mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 2µg | 18µg | 2% |
| Polyunsaturated fat | 0.041g | 0.218g | 1% |
| Potassium | 3mg | 50mg | 1% |
| Vitamin K | 3.8µg | 5.3µg | 1% |
| Fats | 0.1g | 0.64g | 1% |
| Saturated fat | 0.014g | 0.13g | 1% |
| Net carbs | 78.42g | 8.64g | N/A |
| Sugar | 17.44g | 0.65g | N/A |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Monounsaturated fat | 0.013g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more CarbsCarbs | +800.7% |
| Contains more ProteinProtein | +2930% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +572.2% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +346.2% |
| Contains more Poly. FatPolyunsaturated fat | +431.7% |
