Vermicelli vs. Watercress — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and watercress
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, watercress is higher in vitamin K, vitamin A, vitamin C, and vitamin B6.
- Watercress covers your daily vitamin K needs 205% more than vermicelli.
- Watercress contains 39 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while watercress contains 0.11mg.
Food varieties used in this article are Vermicelli, made from soy and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +805% |
| Contains more CopperCopper | +2388.3% |
| Contains more ZincZinc | +3754.5% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +10900% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +6478.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.8µg | 250µg | 205% |
| Copper | 1.916mg | 0.077mg | 204% |
| Vitamin C | 0mg | 43mg | 48% |
| Selenium | 27µg | 0.9µg | 47% |
| Zinc | 4.24mg | 0.11mg | 38% |
| Choline | 177mg | 9mg | 31% |
| Carbs | 82.32g | 1.29g | 27% |
| Iron | 1.81mg | 0.2mg | 20% |
| Vitamin A | 2µg | 160µg | 18% |
| Calories | 331kcal | 11kcal | 16% |
| Fiber | 3.9g | 0.5g | 14% |
| Manganese | 0.244mg | 11% | |
| Vitamin B6 | 0mg | 0.129mg | 10% |
| Potassium | 3mg | 330mg | 10% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Calcium | 55mg | 120mg | 7% |
| Phosphorus | 20mg | 60mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 2mg | 21mg | 5% |
| Protein | 0.1g | 2.3g | 4% |
| Vitamin E | 0.51mg | 1mg | 3% |
| Sodium | 4mg | 41mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 78.42g | 0.79g | N/A |
| Sugar | 17.44g | 0.2g | N/A |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.013g | 0.008g | 0% |
| Polyunsaturated fat | 0.041g | 0.035g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more CarbsCarbs | +6281.4% |
| Contains more OtherOther | +365% |
| Contains more ProteinProtein | +2200% |
| Contains more WaterWater | +699.2% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
