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  6. Vermicelli vs. Wild rice raw

Vermicelli vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between vermicelli and wild rice raw

  • Vermicelli has more copper, selenium, and choline; however, wild rice raw has more phosphorus, vitamin B3, magnesium, vitamin B6, folate, vitamin B2, and zinc.
  • Vermicelli's daily need coverage for copper is 155% more.
  • Vermicelli has 10 times more selenium than wild rice raw. Vermicelli has 27µg of selenium, while wild rice raw has 2.8µg.
  • Wild rice raw has a higher glycemic index than vermicelli.

The food varieties used in the comparison are Vermicelli, made from soy and Wild rice, raw.

Infographic

Vermicelli vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +161.9%
Contains more CopperCopper +265.6%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +864.3%
Contains more MagnesiumMagnesium +8750%
Contains more PotassiumPotassium +14133.3%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +2065%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +405.7%
Contains more Vitamin EVitamin E +60.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Wild rice raw DV% diff.
Copper 1.916mg 0.524mg 155%
Phosphorus 20mg 433mg 59%
Manganese 1.329mg 58%
Selenium 27µg 2.8µg 44%
Vitamin B3 0mg 6.733mg 42%
Magnesium 2mg 177mg 42%
Vitamin B6 0mg 0.391mg 30%
Protein 0.1g 14.73g 29%
Choline 177mg 35mg 26%
Folate 0µg 95µg 24%
Vitamin B5 1.074mg 21%
Vitamin B2 0mg 0.262mg 20%
Zinc 4.24mg 5.96mg 16%
Potassium 3mg 427mg 12%
Vitamin B1 0mg 0.115mg 10%
Fiber 3.9g 6.2g 9%
Polyunsaturated fat 0.041g 0.676g 4%
Calcium 55mg 21mg 3%
Vitamin K 3.8µg 1.9µg 2%
Vitamin E 0.51mg 0.82mg 2%
Iron 1.81mg 1.96mg 2%
Carbs 82.32g 74.9g 2%
Fats 0.1g 1.08g 2%
Saturated fat 0.014g 0.156g 1%
Calories 331kcal 357kcal 1%
Net carbs 78.42g 68.7g N/A
Sugar 17.44g 2.5g N/A
Sodium 4mg 7mg 0%
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.013g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +53.4%
Contains more OtherOther +264.7%
Contains more ProteinProtein +14630%
Contains more FatsFats +980%
~equal in Carbs ~74.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +1123.1%
Contains more Poly. FatPolyunsaturated fat +1548.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.