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  6. Vermicelli vs. Yardlong bean (Asparagus bean) raw

Vermicelli vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between Vermicelli and Yardlong bean (Asparagus bean) raw

  • Vermicelli has more Copper, Selenium, Zinc, and Iron, however, Yardlong bean (Asparagus bean) raw is higher in Vitamin C, Folate, Magnesium, Vitamin B1, Vitamin B2, and Potassium.
  • Vermicelli covers your daily need of Copper 208% more than Yardlong bean (Asparagus bean) raw.
  • Vermicelli has 18 times more Selenium than Yardlong bean (Asparagus bean) raw. While Vermicelli has 27µg of Selenium, Yardlong bean (Asparagus bean) raw has only 1.5µg.

These are the specific foods used in this comparison Vermicelli, made from soy and Yardlong bean, raw.

Infographic

Vermicelli vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
5
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +285.1%
Contains more Zinc +1045.9%
Contains more Copper +3891.7%
Contains more Selenium +1700%
Contains more Magnesium +2100%
Contains more Phosphorus +195%
Contains more Potassium +7900%
Equal in Calcium - 50
Equal in Sodium - 4
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +285.1%
Contains more Zinc +1045.9%
Contains more Copper +3891.7%
Contains more Selenium +1700%
Contains more Magnesium +2100%
Contains more Phosphorus +195%
Contains more Potassium +7900%
Equal in Calcium - 50
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
2
:
8
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +2237.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +2237.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Carbs +885.9%
Contains more Other +830%
Contains more Protein +2700%
Contains more Fats +300%
Contains more Water +638.2%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Carbs +885.9%
Contains more Other +830%
Contains more Protein +2700%
Contains more Fats +300%
Contains more Water +638.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +176.9%
Contains more Polyunsaturated fat +312.2%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +176.9%
Contains more Polyunsaturated fat +312.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Yardlong bean (Asparagus bean) raw Opinion
Net carbs 78.42g 8.35g Vermicelli
Protein 0.1g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.1g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 82.32g 8.35g Vermicelli
Calories 331kcal 47kcal Vermicelli
Sugar 17.44g Yardlong bean (Asparagus bean) raw
Fiber 3.9g Vermicelli
Calcium 55mg 50mg Vermicelli
Iron 1.81mg 0.47mg Vermicelli
Magnesium 2mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 20mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 3mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 4mg
Zinc 4.24mg 0.37mg Vermicelli
Copper 1.916mg 0.048mg Vermicelli
Manganese 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 27µg 1.5µg Vermicelli
Vitamin A 37IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 2µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.51mg Vermicelli
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0mg 0.024mg Yardlong bean (Asparagus bean) raw
Folate 0µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin K 3.8µg Vermicelli
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.014g 0.105g Vermicelli
Monounsaturated Fat 0.013g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.041g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
100%
Vermicelli
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 17.44g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 51)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.