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  6. Vienna sausage vs. Brotwurst

Vienna sausage vs. Brotwurst — In-Depth Nutrition Comparison

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How are vienna sausage and brotwurst different?

  • Vienna sausage is richer in vitamin B5, while brotwurst is higher in vitamin B12, vitamin B1, phosphorus, vitamin B3, vitamin B2, and copper.
  • Brotwurst covers your daily need for vitamin B12, 43% more than vienna sausage.
  • Vienna sausage contains 6 times more vitamin B5 than brotwurst. Vienna sausage contains 0.35mg of vitamin B5, while brotwurst contains 0.06mg.
  • Brotwurst is lower in cholesterol.

Sausage, Vienna, canned, chicken, beef, pork and Brotwurst, pork, beef, link types were used in this article.

Infographic

Vienna sausage vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -21%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +178.2%
Contains more IronIron +17%
Contains more CopperCopper +166.7%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +173.5%
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B1Vitamin B1 +187.4%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more Vitamin B12Vitamin B12 +101%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Brotwurst DV% diff.
Vitamin B12 1.02µg 2.05µg 43%
Vitamin B1 0.087mg 0.25mg 14%
Fats 19.4g 27.8g 13%
Saturated fat 7.125g 9.93g 13%
Phosphorus 49mg 134mg 12%
Vitamin B3 1.613mg 3.3mg 11%
Sodium 879mg 1112mg 10%
Polyunsaturated fat 1.29g 2.83g 10%
Monounsaturated fat 9.628g 13.34g 9%
Vitamin B2 0.107mg 0.23mg 9%
Cholesterol 87mg 63mg 8%
Choline 43.7mg 8%
Protein 10.5g 14.3g 8%
Vitamin B5 0.35mg 0.06mg 6%
Copper 0.03mg 0.08mg 6%
Calories 230kcal 323kcal 5%
Zinc 1.6mg 2.1mg 5%
Potassium 101mg 281mg 5%
Calcium 10mg 48mg 4%
Magnesium 7mg 16mg 2%
Vitamin D 25IU 11IU 2%
Manganese 0.04mg 2%
Iron 0.88mg 1.03mg 2%
Vitamin D 0.6µg 0.3µg 2%
Vitamin B6 0.12mg 0.13mg 1%
Vitamin K 1.6µg 0µg 1%
Net carbs 2.6g 2.98g N/A
Carbs 2.6g 2.98g 0%
Sugar 0g 2.98g N/A
Vitamin E 0.22mg 0.27mg 0%
Selenium 16.9µg 17µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.109mg 0.13mg 0%
Threonine 0.357mg 0.6mg 0%
Isoleucine 0.557mg 0.61mg 0%
Leucine 0.797mg 1.08mg 0%
Lysine 0.791mg 1.14mg 0%
Methionine 0.265mg 0.37mg 0%
Phenylalanine 0.425mg 0.54mg 0%
Valine 0.573mg 0.68mg 0%
Histidine 0.273mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +36.2%
Contains more FatsFats +43.3%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +38.6%
Contains more Poly. FatPolyunsaturated fat +119.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.