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Vienna sausage vs. Chicken liver — In-Depth Nutrition Comparison

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Significant differences between Vienna sausage and Chicken liver

  • The amount of Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, Vitamin B6, and Copper in Chicken liver is higher than in Vienna sausage.
  • Chicken liver covers your daily Vitamin B12 needs 648% more than Vienna sausage.
  • Vienna sausage contains less Cholesterol.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Chicken, liver, all classes, raw.

Infographic

Vienna sausage vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +921.6%
Contains more Magnesium +171.4%
Contains more Phosphorus +506.1%
Contains more Potassium +127.7%
Contains less Sodium -91.9%
Contains more Zinc +66.9%
Contains more Copper +1540%
Contains more Selenium +223.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Contains more Calcium +25%
Contains more Iron +921.6%
Contains more Magnesium +171.4%
Contains more Phosphorus +506.1%
Contains more Potassium +127.7%
Contains less Sodium -91.9%
Contains more Zinc +66.9%
Contains more Copper +1540%
Contains more Selenium +223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250.6%
Contains more Vitamin B2 +1561.7%
Contains more Vitamin B3 +503.1%
Contains more Vitamin B5 +1680.9%
Contains more Vitamin B6 +610.8%
Contains more Folate +14600%
Contains more Vitamin B12 +1525.5%
Contains more Choline +344.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250.6%
Contains more Vitamin B2 +1561.7%
Contains more Vitamin B3 +503.1%
Contains more Vitamin B5 +1680.9%
Contains more Vitamin B6 +610.8%
Contains more Folate +14600%
Contains more Vitamin B12 +1525.5%
Contains more Choline +344.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +301.7%
Contains more Carbs +256.2%
Contains more Other +145.3%
Contains more Protein +61.1%
Contains more Water +17.8%
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more Fats +301.7%
Contains more Carbs +256.2%
Contains more Other +145.3%
Contains more Protein +61.1%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +670.9%
Contains less Saturated Fat -78.1%
Equal in Polyunsaturated fat - 1.306
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
Contains more Monounsaturated Fat +670.9%
Contains less Saturated Fat -78.1%
Equal in Polyunsaturated fat - 1.306

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Chicken liver
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Chicken liver Opinion
Net carbs 2.6g 0.73g Vienna sausage
Protein 10.5g 16.92g Chicken liver
Fats 19.4g 4.83g Vienna sausage
Carbs 2.6g 0.73g Vienna sausage
Calories 230kcal 119kcal Vienna sausage
Calcium 10mg 8mg Vienna sausage
Iron 0.88mg 8.99mg Chicken liver
Magnesium 7mg 19mg Chicken liver
Phosphorus 49mg 297mg Chicken liver
Potassium 101mg 230mg Chicken liver
Sodium 879mg 71mg Chicken liver
Zinc 1.6mg 2.67mg Chicken liver
Copper 0.03mg 0.492mg Chicken liver
Manganese 0.255mg Chicken liver
Selenium 16.9µg 54.6µg Chicken liver
Vitamin A 0IU 11078IU Chicken liver
Vitamin A RAE 0µg 3296µg Chicken liver
Vitamin E 0.22mg 0.7mg Chicken liver
Vitamin D 25IU 0IU Vienna sausage
Vitamin D 0.6µg 0µg Vienna sausage
Vitamin C 0mg 17.9mg Chicken liver
Vitamin B1 0.087mg 0.305mg Chicken liver
Vitamin B2 0.107mg 1.778mg Chicken liver
Vitamin B3 1.613mg 9.728mg Chicken liver
Vitamin B5 0.35mg 6.233mg Chicken liver
Vitamin B6 0.12mg 0.853mg Chicken liver
Folate 4µg 588µg Chicken liver
Vitamin B12 1.02µg 16.58µg Chicken liver
Choline 43.7mg 194.4mg Chicken liver
Vitamin K 1.6µg 0µg Vienna sausage
Tryptophan 0.109mg 0.176mg Chicken liver
Threonine 0.357mg 0.725mg Chicken liver
Isoleucine 0.557mg 0.813mg Chicken liver
Leucine 0.797mg 1.512mg Chicken liver
Lysine 0.791mg 1.332mg Chicken liver
Methionine 0.265mg 0.432mg Chicken liver
Phenylalanine 0.425mg 0.824mg Chicken liver
Valine 0.573mg 0.998mg Chicken liver
Histidine 0.273mg 0.507mg Chicken liver
Cholesterol 87mg 345mg Vienna sausage
Trans Fat 0.065g Vienna sausage
Saturated Fat 7.125g 1.563g Chicken liver
Monounsaturated Fat 9.628g 1.249g Vienna sausage
Polyunsaturated fat 1.29g 1.306g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Chicken liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
354%
Chicken liver
Minerals Daily Need Coverage Score
33%
Vienna sausage
108%
Chicken liver

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 258mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 808mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 5.562g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.