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Vienna sausage vs. Emu — In-Depth Nutrition Comparison

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Significant differences between vienna sausage and emu

  • The amount of iron, vitamin B6, vitamin B5, selenium, vitamin B3, vitamin B12, vitamin B2, and phosphorus in emu is higher than in vienna sausage.
  • Emu covers your daily iron needs 75% more than vienna sausage.
  • Emu has 8 times less saturated fat than vienna sausage. Vienna sausage has 7.125g of saturated fat, while emu has 0.87g.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Emu, full rump, cooked, broiled.

Infographic

Vienna sausage vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Emu
Emu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +385.7%
Contains more PotassiumPotassium +220.8%
Contains more IronIron +683%
Contains more CopperCopper +850%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +559.2%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Emu
Emu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +394.3%
Contains more Vitamin B2Vitamin B2 +502.8%
Contains more Vitamin B3Vitamin B3 +555.2%
Contains more Vitamin B5Vitamin B5 +942%
Contains more Vitamin B6Vitamin B6 +722.5%
Contains more Vitamin B12Vitamin B12 +115.7%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Emu
Emu
1
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +623.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.8%
Contains more ProteinProtein +220.7%
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +792.3%
Contains more Poly. FatPolyunsaturated fat +110.4%
Contains less Sat. FatSaturated fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Emu
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Emu DV% diff.
Iron 0.88mg 6.89mg 75%
Vitamin B6 0.12mg 0.987mg 67%
Vitamin B5 0.35mg 3.647mg 66%
Selenium 16.9µg 52.1µg 64%
Vitamin B3 1.613mg 10.569mg 56%
Vitamin B12 1.02µg 2.2µg 49%
Protein 10.5g 33.67g 46%
Vitamin B2 0.107mg 0.645mg 41%
Phosphorus 49mg 323mg 39%
Sodium 879mg 110mg 33%
Vitamin B1 0.087mg 0.43mg 29%
Saturated fat 7.125g 0.87g 28%
Copper 0.03mg 0.285mg 28%
Fats 19.4g 2.68g 26%
Zinc 1.6mg 4.32mg 25%
Monounsaturated fat 9.628g 1.079g 21%
Cholesterol 87mg 129mg 14%
Choline 43.7mg 8%
Potassium 101mg 324mg 7%
Magnesium 7mg 34mg 6%
Polyunsaturated fat 1.29g 0.613g 5%
Calories 230kcal 168kcal 3%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Manganese 0.036mg 2%
Folate 4µg 10µg 2%
Vitamin K 1.6µg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Calcium 10mg 7mg 0%
Vitamin E 0.22mg 0.26mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.109mg 0.222mg 0%
Threonine 0.357mg 0.965mg 0%
Isoleucine 0.557mg 1.094mg 0%
Leucine 0.797mg 1.859mg 0%
Lysine 0.791mg 1.981mg 0%
Methionine 0.265mg 0.638mg 0%
Phenylalanine 0.425mg 0.961mg 0%
Valine 0.573mg 1.121mg 0%
Histidine 0.273mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Emu
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vienna sausage
92%
Emu
Minerals Daily Need Coverage Score
33%
Vienna sausage
97%
Emu

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Emu
Emu contains less Sodium (difference - 769mg)
Which food is lower in Saturated fat?
Emu
Emu is lower in Saturated fat (difference - 6.255g)
Which food is richer in minerals?
Emu
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu
Emu is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.