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  6. Vienna sausage vs. Fillet

Vienna sausage vs. Fillet — In-Depth Nutrition Comparison

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What are the differences between vienna sausage and fillet?

  • Vienna sausage is higher in selenium, yet fillet is higher in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, and folate.
  • Fillet's daily need coverage for vitamin B12 is 133% more.

We used Sausage, Vienna, canned, chicken, beef, pork and Vegetarian fillets types in this article.

Infographic

Vienna sausage vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +1590%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +494.1%
Contains more IronIron +127.3%
Contains more CopperCopper +2983.3%
Contains more PhosphorusPhosphorus +818.4%
Contains less SodiumSodium -44.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 0% 4.4% 22% 25% 30% 21% 28% 128% 4% 3%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1468.2%
Contains more Vitamin B1Vitamin B1 +1164.4%
Contains more Vitamin B2Vitamin B2 +741.1%
Contains more Vitamin B3Vitamin B3 +644%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +311.8%
Contains more FolateFolate +2450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Fillet DV% diff.
Vitamin B12 1.02µg 4.2µg 133%
Vitamin B6 0.12mg 1.5mg 106%
Copper 0.03mg 0.925mg 99%
Vitamin B1 0.087mg 1.1mg 84%
Vitamin B3 1.613mg 12mg 65%
Vitamin B2 0.107mg 0.9mg 61%
Phosphorus 49mg 450mg 57%
Polyunsaturated fat 1.29g 9.332g 54%
Cholesterol 87mg 0mg 29%
Selenium 16.9µg 1µg 29%
Protein 10.5g 23g 25%
Folate 4µg 102µg 25%
Fiber 0g 6.1g 24%
Vitamin E 0.22mg 3.45mg 22%
Saturated fat 7.125g 2.849g 19%
Sodium 879mg 490mg 17%
Potassium 101mg 600mg 15%
Iron 0.88mg 2mg 14%
Monounsaturated fat 9.628g 4.376g 13%
Calcium 10mg 95mg 9%
Vitamin B5 0.35mg 7%
Choline 43.7mg 82mg 7%
Magnesium 7mg 23mg 4%
Calories 230kcal 290kcal 3%
Vitamin D* 25 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Fats 19.4g 18g 2%
Carbs 2.6g 9g 2%
Zinc 1.6mg 1.4mg 2%
Vitamin K 1.6µg 0µg 1%
Protein per 100 calories 4.6g 7.9g N/A
Calories per 10 g protein 219kcal 126kcal N/A
Weight per 100 calories 43g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 4.8 N/A
Net carbs 2.6g 2.9g N/A
Sugar 0g 0.8g N/A
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +44.2%
Contains more ProteinProtein +119%
Contains more CarbsCarbs +246.2%
Contains more OtherOther +92.3%
~equal in Fats ~18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +120%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +623.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.