Vienna sausage vs. Italian sausage — In-Depth Nutrition Comparison
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Important differences between vienna sausage and Italian sausage
- Vienna sausage has less vitamin B1, phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, selenium, and zinc.
- Italian sausage's daily need coverage for vitamin B1 is 45% more.
- Vienna sausage has 2 times more cholesterol than Italian sausage. Vienna sausage has 87mg of cholesterol, while Italian sausage has 57mg.
The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +201% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +49.4% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -15.5% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +616.1% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.087mg | 0.623mg | 45% |
| Monounsaturated fat | 9.628g | 17.108g | 19% |
| Phosphorus | 49mg | 170mg | 17% |
| Protein | 10.5g | 19.12g | 17% |
| Vitamin B3 | 1.613mg | 4.165mg | 16% |
| Vitamin B6 | 0.12mg | 0.33mg | 16% |
| Polyunsaturated fat | 1.29g | 3.518g | 15% |
| Saturated fat | 7.125g | 10.195g | 14% |
| Vitamin B12 | 1.02µg | 1.3µg | 12% |
| Fats | 19.4g | 27.31g | 12% |
| Cholesterol | 87mg | 57mg | 10% |
| Vitamin B2 | 0.107mg | 0.233mg | 10% |
| Selenium | 16.9µg | 22µg | 9% |
| Vitamin B5 | 0.35mg | 7% | |
| Iron | 0.88mg | 1.43mg | 7% |
| Zinc | 1.6mg | 2.39mg | 7% |
| Choline | 43.7mg | 78.2mg | 6% |
| Calories | 230kcal | 344kcal | 6% |
| Sodium | 879mg | 743mg | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Potassium | 101mg | 304mg | 6% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin D | 25IU | 41IU | 2% |
| Vitamin D | 0.6µg | 1µg | 2% |
| Vitamin K | 1.6µg | 3.4µg | 2% |
| Carbs | 2.6g | 4.27g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.6g | 4.17g | N/A |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.109mg | 0.161mg | 0% |
| Threonine | 0.357mg | 0.792mg | 0% |
| Isoleucine | 0.557mg | 0.731mg | 0% |
| Leucine | 0.797mg | 1.343mg | 0% |
| Lysine | 0.791mg | 1.522mg | 0% |
| Methionine | 0.265mg | 0.486mg | 0% |
| Phenylalanine | 0.425mg | 0.67mg | 0% |
| Valine | 0.573mg | 0.804mg | 0% |
| Histidine | 0.273mg | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +19.8% |
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +40.8% |
| Contains more CarbsCarbs | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +77.7% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
