Vienna sausage vs. Scrapple — In-Depth Nutrition Comparison
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The main differences between vienna sausage and scrapple
- Vienna sausage has more vitamin B12; however, scrapple has more vitamin A, copper, vitamin B2, iron, and choline.
- Daily need coverage for vitamin A for scrapple is 42% higher.
- Scrapple has 3 times less vitamin B12 than vienna sausage. Vienna sausage has 1.02µg of vitamin B12, while scrapple has 0.31µg.
- Scrapple is lower in sodium.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +50.9% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +606.7% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +229% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Vitamin B12 | 1.02µg | 0.31µg | 30% |
| Copper | 0.03mg | 0.212mg | 20% |
| Sodium | 879mg | 482mg | 17% |
| Vitamin B2 | 0.107mg | 0.287mg | 14% |
| Cholesterol | 87mg | 49mg | 13% |
| Iron | 0.88mg | 1.89mg | 13% |
| Saturated fat | 7.125g | 4.732g | 11% |
| Fats | 19.4g | 13.87g | 9% |
| Monounsaturated fat | 9.628g | 6.156g | 9% |
| Vitamin B5 | 0.35mg | 7% | |
| Choline | 43.7mg | 72.4mg | 5% |
| Zinc | 1.6mg | 1.06mg | 5% |
| Protein | 10.5g | 8.06g | 5% |
| Phosphorus | 49mg | 76mg | 4% |
| Vitamin B3 | 1.613mg | 2.273mg | 4% |
| Carbs | 2.6g | 14.06g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 1.6µg | 3.4µg | 2% |
| Potassium | 101mg | 158mg | 2% |
| Vitamin D | 25IU | 13IU | 2% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Polyunsaturated fat | 1.29g | 1.664g | 2% |
| Vitamin B1 | 0.087mg | 0.116mg | 2% |
| Calories | 230kcal | 213kcal | 1% |
| Selenium | 16.9µg | 17.4µg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 2.6g | 13.76g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +39.9% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +440.8% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
