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Vienna sausage vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between vienna sausage and scrapple

  • Vienna sausage has more vitamin B12; however, scrapple has more vitamin A, copper, vitamin B2, iron, and choline.
  • Daily need coverage for vitamin A for scrapple is 70% higher.
  • Scrapple has 3 times less vitamin B12 than vienna sausage. Vienna sausage has 1.02µg of vitamin B12, while scrapple has 0.31µg.
  • Scrapple is lower in sodium.

Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Scrapple, pork.

Infographic

Vienna sausage vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +50.9%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +114.8%
Contains more CopperCopper +606.7%
Contains more PhosphorusPhosphorus +55.1%
Contains less SodiumSodium -45.2%
~equal in Manganese ~mg
~equal in Selenium ~17.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +229%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +25%
Contains more CholineCholine +65.7%
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +30.3%
Contains more FatsFats +39.9%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +440.8%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Scrapple
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Scrapple DV% diff.
Vitamin A 0µg 626µg 70%
Vitamin B12 1.02µg 0.31µg 30%
Copper 0.03mg 0.212mg 20%
Sodium 879mg 482mg 17%
Vitamin B2 0.107mg 0.287mg 14%
Cholesterol 87mg 49mg 13%
Iron 0.88mg 1.89mg 13%
Saturated fat 7.125g 4.732g 11%
Fats 19.4g 13.87g 9%
Monounsaturated fat 9.628g 6.156g 9%
Vitamin B5 0.35mg 7%
Choline 43.7mg 72.4mg 5%
Zinc 1.6mg 1.06mg 5%
Protein 10.5g 8.06g 5%
Phosphorus 49mg 76mg 4%
Vitamin B3 1.613mg 2.273mg 4%
Carbs 2.6g 14.06g 4%
Vitamin C 0mg 2.5mg 3%
Vitamin K 1.6µg 3.4µg 2%
Potassium 101mg 158mg 2%
Vitamin D 25IU 13IU 2%
Vitamin D 0.6µg 0.3µg 2%
Polyunsaturated fat 1.29g 1.664g 2%
Vitamin B1 0.087mg 0.116mg 2%
Calories 230kcal 213kcal 1%
Selenium 16.9µg 17.4µg 1%
Magnesium 7mg 13mg 1%
Fiber 0g 0.3g 1%
Net carbs 2.6g 13.76g N/A
Calcium 10mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin E 0.22mg 0.15mg 0%
Vitamin B6 0.12mg 0.12mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vienna sausage
37%
Scrapple
Minerals Daily Need Coverage Score
33%
Vienna sausage
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
Vienna sausage
Vienna sausage is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Scrapple
Scrapple is lower in Saturated fat (difference - 2.393g)
Which food is richer in minerals?
Scrapple
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.