Vienna sausage vs. Turkey leg — In-Depth Nutrition Comparison
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What are the main differences between vienna sausage and turkey leg?
- Vienna sausage is richer in vitamin B12, yet turkey leg is richer in phosphorus, selenium, vitamin B6, vitamin B5, zinc, copper, and iron.
- Vienna sausage's daily need coverage for sodium is 35% higher.
- Vienna sausage has 3 times more saturated fat than turkey leg. Vienna sausage has 7.125g of saturated fat, while turkey leg has 2.06g.
- Turkey leg contains less sodium.
We used Sausage, Vienna, canned, chicken, beef, pork and Turkey, all classes, leg, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +95.5% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +93.1% |
| Contains more PhosphorusPhosphorus | +261.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +211.4% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 879mg | 74mg | 35% |
| Vitamin B12 | 1.02µg | 0.39µg | 26% |
| Saturated fat | 7.125g | 2.06g | 23% |
| Fats | 19.4g | 6.72g | 20% |
| Monounsaturated fat | 9.628g | 2.06g | 19% |
| Protein | 10.5g | 19.54g | 18% |
| Phosphorus | 49mg | 177mg | 18% |
| Vitamin B6 | 0.12mg | 0.34mg | 17% |
| Selenium | 16.9µg | 26.4µg | 17% |
| Vitamin B5 | 0.35mg | 1.09mg | 15% |
| Zinc | 1.6mg | 3.09mg | 14% |
| Copper | 0.03mg | 0.142mg | 12% |
| Iron | 0.88mg | 1.72mg | 11% |
| Vitamin B3 | 1.613mg | 2.947mg | 8% |
| Vitamin B2 | 0.107mg | 0.211mg | 8% |
| Choline | 43.7mg | 8% | |
| Cholesterol | 87mg | 71mg | 5% |
| Potassium | 101mg | 273mg | 5% |
| Polyunsaturated fat | 1.29g | 1.83g | 4% |
| Calories | 230kcal | 144kcal | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Folate | 4µg | 10µg | 2% |
| Vitamin B1 | 0.087mg | 0.077mg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Calcium | 10mg | 17mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 2.6g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.109mg | 0.219mg | 0% |
| Threonine | 0.357mg | 0.861mg | 0% |
| Isoleucine | 0.557mg | 0.998mg | 0% |
| Leucine | 0.797mg | 1.537mg | 0% |
| Lysine | 0.791mg | 1.809mg | 0% |
| Methionine | 0.265mg | 0.557mg | 0% |
| Phenylalanine | 0.425mg | 0.769mg | 0% |
| Valine | 0.573mg | 1.028mg | 0% |
| Histidine | 0.273mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +188.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.6% |
| Contains more ProteinProtein | +86.1% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +367.4% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
