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  6. Vine spinach (basella) vs. Radish seeds

Vine spinach (basella) vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Vine spinach (basella) and Radish seeds

  • Vine spinach (basella) has more Vitamin C, Vitamin A RAE, Manganese, Potassium, Folate, and Calcium, however, Radish seeds are higher in Vitamin B3, Vitamin B5, and Phosphorus.
  • Vine spinach (basella) covers your daily need of Vitamin C 81% more than Radish seeds.
  • Vine spinach (basella) has 20 times more Vitamin A RAE than Radish seeds. While Vine spinach (basella) has 400µg of Vitamin A RAE, Radish seeds have only 20µg.

These are the specific foods used in this comparison Vinespinach, (basella), raw and Radish seeds, sprouted, raw.

Infographic

Vine spinach (basella) vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vine spinach (basella)
Vine spinach (basella)
6
:
4
Radish seeds
Radish seeds
Contains more Calcium +113.7%
Contains more Iron +39.5%
Contains more Magnesium +47.7%
Contains more Potassium +493%
Contains more Manganese +182.7%
Contains more Selenium +33.3%
Contains more Phosphorus +117.3%
Contains less Sodium -75%
Contains more Zinc +30.2%
Contains more Copper +12.1%
Vine spinach (basella)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 45% 47% 23% 45% 4% 12% 36% 96% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +113.7%
Contains more Iron +39.5%
Contains more Magnesium +47.7%
Contains more Potassium +493%
Contains more Manganese +182.7%
Contains more Selenium +33.3%
Contains more Phosphorus +117.3%
Contains less Sodium -75%
Contains more Zinc +30.2%
Contains more Copper +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vine spinach (basella)
Vine spinach (basella)
4
:
4
Radish seeds
Radish seeds
Contains more Vitamin A +1946%
Contains more Vitamin C +252.9%
Contains more Vitamin B2 +50.5%
Contains more Folate +47.4%
Contains more Vitamin B1 +104%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +1283%
Contains more Vitamin B6 +18.8%
Vine spinach (basella)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 480% 0% 0% 340% 13% 36% 10% 4% 56% 105% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1946%
Contains more Vitamin C +252.9%
Contains more Vitamin B2 +50.5%
Contains more Folate +47.4%
Contains more Vitamin B1 +104%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +1283%
Contains more Vitamin B6 +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vine spinach (basella)
Vine spinach (basella)
2
:
3
Radish seeds
Radish seeds
Contains more Protein +111.7%
Contains more Fats +743.3%
Equal in Carbs - 3.6
Equal in Water - 90.07
Vine spinach (basella)
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +111.7%
Contains more Fats +743.3%
Equal in Carbs - 3.6
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vine spinach (basella) Radish seeds
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vine spinach (basella) Radish seeds Opinion
Net carbs 3.4g 3.6g Radish seeds
Protein 1.8g 3.81g Radish seeds
Fats 0.3g 2.53g Radish seeds
Carbs 3.4g 3.6g Radish seeds
Calories 19kcal 43kcal Radish seeds
Calcium 109mg 51mg Vine spinach (basella)
Iron 1.2mg 0.86mg Vine spinach (basella)
Magnesium 65mg 44mg Vine spinach (basella)
Phosphorus 52mg 113mg Radish seeds
Potassium 510mg 86mg Vine spinach (basella)
Sodium 24mg 6mg Radish seeds
Zinc 0.43mg 0.56mg Radish seeds
Copper 0.107mg 0.12mg Radish seeds
Manganese 0.735mg 0.26mg Vine spinach (basella)
Selenium 0.8µg 0.6µg Vine spinach (basella)
Vitamin A 8000IU 391IU Vine spinach (basella)
Vitamin A RAE 400µg 20µg Vine spinach (basella)
Vitamin C 102mg 28.9mg Vine spinach (basella)
Vitamin B1 0.05mg 0.102mg Radish seeds
Vitamin B2 0.155mg 0.103mg Vine spinach (basella)
Vitamin B3 0.5mg 2.853mg Radish seeds
Vitamin B5 0.053mg 0.733mg Radish seeds
Vitamin B6 0.24mg 0.285mg Radish seeds
Folate 140µg 95µg Vine spinach (basella)
Tryptophan 0.028mg Vine spinach (basella)
Threonine 0.055mg Vine spinach (basella)
Isoleucine 0.053mg Vine spinach (basella)
Leucine 0.101mg Vine spinach (basella)
Lysine 0.086mg Vine spinach (basella)
Methionine 0.019mg Vine spinach (basella)
Phenylalanine 0.085mg Vine spinach (basella)
Valine 0.065mg Vine spinach (basella)
Histidine 0.039mg Vine spinach (basella)
Saturated Fat 0.767g Vine spinach (basella)
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vine spinach (basella) Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Vine spinach (basella)
34%
Radish seeds
Minerals Daily Need Coverage Score
34%
Vine spinach (basella)
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Vine spinach (basella)
Vine spinach (basella) is relatively richer in minerals
Which food is lower in Saturated Fat?
Vine spinach (basella)
Vine spinach (basella) is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 18mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.