Vine spinach (basella) vs. Somen noodles — In-Depth Nutrition Comparison
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The main differences between vine spinach (basella) and somen noodles
- Vine spinach (basella) is richer than somen noodles in vitamin A, vitamin C, folate, manganese, vitamin B6, magnesium, potassium, calcium, vitamin B2, and copper.
- Daily need coverage for vitamin A for vine spinach (basella) is 160% higher.
Food types used in this article are Vinespinach, (basella), raw and Noodles, japanese, somen, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +1658.6% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +328% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +192.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +369.7% |
| Contains more Vitamin B3Vitamin B3 | +415.5% |
| Contains more Vitamin B6Vitamin B6 | +1746.2% |
| Contains more FolateFolate | +6900% |
| Contains more Vitamin B5Vitamin B5 | +224.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 2µg | 35% |
| Manganese | 0.735mg | 0.251mg | 21% |
| Vitamin B6 | 0.24mg | 0.013mg | 17% |
| Magnesium | 65mg | 2mg | 15% |
| Potassium | 510mg | 29mg | 14% |
| Calcium | 109mg | 8mg | 10% |
| Copper | 0.107mg | 0.025mg | 9% |
| Vitamin B2 | 0.155mg | 0.033mg | 9% |
| Iron | 1.2mg | 0.52mg | 9% |
| Carbs | 3.4g | 27.54g | 8% |
| Sodium | 24mg | 161mg | 6% |
| Calories | 19kcal | 131kcal | 6% |
| Phosphorus | 52mg | 27mg | 4% |
| Protein | 1.8g | 4g | 4% |
| Vitamin B3 | 0.5mg | 0.097mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Zinc | 0.43mg | 0.22mg | 2% |
| Vitamin B5 | 0.053mg | 0.172mg | 2% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 3.4g | 27.54g | N/A |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.028mg | 0.051mg | 0% |
| Threonine | 0.055mg | 0.106mg | 0% |
| Isoleucine | 0.053mg | 0.155mg | 0% |
| Leucine | 0.101mg | 0.274mg | 0% |
| Lysine | 0.086mg | 0.077mg | 0% |
| Methionine | 0.019mg | 0.062mg | 0% |
| Phenylalanine | 0.085mg | 0.194mg | 0% |
| Valine | 0.065mg | 0.171mg | 0% |
| Histidine | 0.039mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +278.4% |
| Contains more ProteinProtein | +122.2% |
| Contains more CarbsCarbs | +710% |
