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  6. Vinegar vs. Brotwurst

Vinegar vs. Brotwurst — In-Depth Nutrition Comparison

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How are vinegar and brotwurst different?

  • Brotwurst is higher than vinegar in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2.
  • Brotwurst covers your daily need for vitamin B12, 85% more than vinegar.
  • Vinegar is lower in sodium.

Vinegar, distilled and Brotwurst, pork, beef, link types were used in this article.

Infographic

Vinegar vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +13950%
Contains more IronIron +3333.3%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +3250%
Contains more SeleniumSelenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 2mg 1112mg 48%
Saturated fat 0g 9.93g 45%
Fats 0g 27.8g 43%
Monounsaturated fat 0g 13.34g 33%
Selenium 0.5µg 17µg 30%
Protein 0g 14.3g 29%
Cholesterol 0mg 63mg 21%
Vitamin B3 0mg 3.3mg 21%
Vitamin B1 0mg 0.25mg 21%
Phosphorus 4mg 134mg 19%
Polyunsaturated fat 0g 2.83g 19%
Zinc 0.01mg 2.1mg 19%
Vitamin B2 0mg 0.23mg 18%
Calories 18kcal 323kcal 15%
Iron 0.03mg 1.03mg 13%
Vitamin B6 0mg 0.13mg 10%
Copper 0.006mg 0.08mg 8%
Potassium 2mg 281mg 8%
Magnesium 1mg 16mg 4%
Calcium 6mg 48mg 4%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.27mg 2%
Carbs 0.04g 2.98g 1%
Folate 0µg 5µg 1%
Vitamin D 0IU 11IU 1%
Vitamin B5 0mg 0.06mg 1%
Manganese 0.055mg 0.04mg 1%
Net carbs 0.04g 2.98g N/A
Sugar 0.04g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +84.8%
Contains more OtherOther +43.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.