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  6. Vinegar vs. Plantain raw

Vinegar vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between Vinegar and Plantain raw

  • The amount of Vitamin B6, Vitamin C, Potassium, Fiber, Magnesium, Copper, Iron, Vitamin A RAE, Folate, and Vitamin B5 in Plantain raw is higher than in Vinegar.
  • Plantain raw covers your daily Vitamin B6 needs 23% more than Vinegar.

Specific food types used in this comparison are Vinegar, distilled and Plantains, raw.

Infographic

Vinegar vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
3
:
7
Plantain raw
Plantain raw
Contains more Calcium +100%
Contains less Sodium -50%
Contains more Iron +1900%
Contains more Magnesium +3600%
Contains more Phosphorus +750%
Contains more Potassium +24850%
Contains more Zinc +1300%
Contains more Copper +1250%
Contains more Selenium +200%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +100%
Contains less Sodium -50%
Contains more Iron +1900%
Contains more Magnesium +3600%
Contains more Phosphorus +750%
Contains more Potassium +24850%
Contains more Zinc +1300%
Contains more Copper +1250%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
10
Plantain raw
Plantain raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Plantain raw
Plantain raw
Contains more Water +45.2%
Contains more Other +346.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +79625%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Water +45.2%
Contains more Other +346.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +79625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Plantain raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Plantain raw Opinion
Net carbs 0.04g 29.59g Plantain raw
Protein 0g 1.3g Plantain raw
Fats 0g 0.37g Plantain raw
Carbs 0.04g 31.89g Plantain raw
Calories 18kcal 122kcal Plantain raw
Sugar 0.04g 15g Vinegar
Fiber 0g 2.3g Plantain raw
Calcium 6mg 3mg Vinegar
Iron 0.03mg 0.6mg Plantain raw
Magnesium 1mg 37mg Plantain raw
Phosphorus 4mg 34mg Plantain raw
Potassium 2mg 499mg Plantain raw
Sodium 2mg 4mg Vinegar
Zinc 0.01mg 0.14mg Plantain raw
Copper 0.006mg 0.081mg Plantain raw
Manganese 0.055mg Vinegar
Selenium 0.5µg 1.5µg Plantain raw
Vitamin A 0IU 1127IU Plantain raw
Vitamin A RAE 0µg 56µg Plantain raw
Vitamin E 0mg 0.14mg Plantain raw
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0mg 0.052mg Plantain raw
Vitamin B2 0mg 0.054mg Plantain raw
Vitamin B3 0mg 0.686mg Plantain raw
Vitamin B5 0mg 0.26mg Plantain raw
Vitamin B6 0mg 0.299mg Plantain raw
Folate 0µg 22µg Plantain raw
Vitamin K 0µg 0.7µg Plantain raw
Tryptophan 0.015mg Plantain raw
Threonine 0.034mg Plantain raw
Isoleucine 0.036mg Plantain raw
Leucine 0.059mg Plantain raw
Lysine 0.06mg Plantain raw
Methionine 0.017mg Plantain raw
Phenylalanine 0.044mg Plantain raw
Valine 0.046mg Plantain raw
Histidine 0.064mg Plantain raw
Saturated Fat 0g 0.143g Vinegar
Monounsaturated Fat 0g 0.032g Plantain raw
Polyunsaturated fat 0g 0.069g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
23%
Plantain raw
Minerals Daily Need Coverage Score
2%
Vinegar
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 14.96g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 37)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $3)
Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.