Vinegar vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are vinegar and italian sausage raw different?
- Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than vinegar.
- Daily need coverage for saturated fat for italian sausage raw is 56% higher.
- Vinegar has less sodium.
- Vinegar has a lower glycemic index (0) than italian sausage raw (28).
Vinegar, distilled and Sausage, Italian, pork, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +12550% |
| Contains more IronIron | +3833.3% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +17800% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more SeleniumSelenium | +4860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.27g | 51% |
| Fats | 0g | 31.33g | 48% |
| Vitamin B1 | 0mg | 0.568mg | 47% |
| Selenium | 0.5µg | 24.8µg | 44% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0g | 14.34g | 36% |
| Sodium | 2mg | 731mg | 32% |
| Protein | 0g | 14.25g | 29% |
| Polyunsaturated fat | 0g | 4.03g | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Phosphorus | 4mg | 142mg | 20% |
| Vitamin B3 | 0mg | 3.25mg | 20% |
| Calories | 18kcal | 346kcal | 16% |
| Zinc | 0.01mg | 1.79mg | 16% |
| Iron | 0.03mg | 1.18mg | 14% |
| Vitamin B2 | 0mg | 0.168mg | 13% |
| Vitamin B5 | 0mg | 0.51mg | 10% |
| Copper | 0.006mg | 0.08mg | 8% |
| Potassium | 2mg | 253mg | 7% |
| Magnesium | 1mg | 14mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Calcium | 6mg | 18mg | 1% |
| Net carbs | 0.04g | 0.65g | N/A |
| Carbs | 0.04g | 0.65g | 0% |
| Sugar | 0.04g | N/A | |
| Manganese | 0.055mg | 0.058mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more WaterWater | +85.6% |
| Contains more OtherOther | +92.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1525% |