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  6. Vinegar vs. Lobster Raw

Vinegar vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between Vinegar and Lobster Raw

  • The amount of Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Choline, and Vitamin B3 in Lobster Raw is higher than in Vinegar.
  • Lobster Raw covers your daily Copper needs 149% more than Vinegar.
  • Vinegar contains less Sodium.

Specific food types used in this comparison are Vinegar, distilled and Crustaceans, lobster, northern, raw.

Infographic

Vinegar vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
9
Lobster Raw
Lobster Raw
Contains less Sodium -99.5%
Contains more Calcium +1300%
Contains more Iron +766.7%
Contains more Magnesium +3700%
Contains more Phosphorus +3925%
Contains more Potassium +9900%
Contains more Zinc +35200%
Contains more Copper +22383.3%
Contains more Selenium +12620%
Equal in Manganese - 0.056
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains less Sodium -99.5%
Contains more Calcium +1300%
Contains more Iron +766.7%
Contains more Magnesium +3700%
Contains more Phosphorus +3925%
Contains more Potassium +9900%
Contains more Zinc +35200%
Contains more Copper +22383.3%
Contains more Selenium +12620%
Equal in Manganese - 0.056

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
9
Lobster Raw
Lobster Raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
3
:
2
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Water +17.1%
Contains more Other +191%
Contains more Protein +∞%
Contains more Fats +∞%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Water +17.1%
Contains more Other +191%
Contains more Protein +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Lobster Raw Opinion
Net carbs 0.04g 0g Vinegar
Protein 0g 16.52g Lobster Raw
Fats 0g 0.75g Lobster Raw
Carbs 0.04g 0g Vinegar
Calories 18kcal 77kcal Lobster Raw
Sugar 0.04g 0g Lobster Raw
Calcium 6mg 84mg Lobster Raw
Iron 0.03mg 0.26mg Lobster Raw
Magnesium 1mg 38mg Lobster Raw
Phosphorus 4mg 161mg Lobster Raw
Potassium 2mg 200mg Lobster Raw
Sodium 2mg 423mg Vinegar
Zinc 0.01mg 3.53mg Lobster Raw
Copper 0.006mg 1.349mg Lobster Raw
Manganese 0.055mg 0.056mg Lobster Raw
Selenium 0.5µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0mg 0.02mg Lobster Raw
Vitamin B2 0mg 0.014mg Lobster Raw
Vitamin B3 0mg 1.591mg Lobster Raw
Vitamin B5 0mg 1.449mg Lobster Raw
Vitamin B6 0mg 0.104mg Lobster Raw
Folate 0µg 10µg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Vinegar
Trans Fat 0g 0.011g Vinegar
Saturated Fat 0g 0.181g Vinegar
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0g 0.22g Lobster Raw
Polyunsaturated fat 0g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
28%
Lobster Raw
Minerals Daily Need Coverage Score
2%
Vinegar
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.181g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.